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Wed 29th Jan 2025 at 5:19pm by Sarahwelshy

Run > General

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Time
39:31
Miles
3.75
Min/mi
10:32
Pacing
79.7%
WAVA
50.63
Stride(cm)
90
Cals
435
Cadence
170
BPM
135
%MHR
78.9
B/mi
1422
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:23(10:17/mi) 121/135bpm [1244b/mi] 63cal
2) 0.62mi - 6:54(11:07/mi) 136/146bpm [1512b/mi] 77cal
3) 0.62mi - 6:47(10:55/mi) 137/149bpm [1496b/mi] 74cal
4) 0.62mi - 6:21(10:14/mi) 140/143bpm [1432b/mi] 73cal
5) 0.62mi - 6:21(10:13/mi) 143/147bpm [1462b/mi] 74cal
6) 0.62mi - 6:30(10:28/mi) 143/146bpm [1497b/mi] 72cal
7) 0.02mi - 14(10:06/mi) 141/142bpm [1424b/mi] 2cal

6:23 6:54 6:47 6:21 6:21 6:30 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	101 76-121	993	168 158-172	2/0
0.25	3:21	2:07 +52	17:00	112 95-126	1903	172 170-174	3/0
0.38	4:44	1:23	11:01	124 108-133	1367	171 170-176	2/3
0.50	6:01	1:17	10:17	132 130-134	1358	171 168-172	3/0
0.63	7:19	1:18	10:26	133 129-135	1388	170 164-172	1/3
0.75	8:48	1:28	11:47	132 131-134	1554	168 166-172	0/2
0.88	10:07	1:19	10:32	135 132-137	1423	167 160-170	1/0
1.00	11:28	1:22	10:53	136 136-137	1481	168 164-172	1/0
1.13	12:50	1:22	10:53	137 135-139	1492	168 166-172	1/0
1.25	14:22	1:32 +5	12:13	141 135-146	1722	168 160-174	1/0
1.38	15:51	1:29	11:51	145 142-147	1719	166 160-170	5/0
1.50	17:10	1:19	10:33	147 142-148	1552	167 162-172	7/0
1.63	18:43	1:34 +17	12:30	129 116-139	1612	170 166-176	8/0
1.75	20:33	1:50 +26	14:40	128 125-134	1877	172 170-174	1/5
1.88	21:55	1:22	10:54	136 134-139	1482	171 166-172	0/8
2.00	23:13	1:18	10:24	141 140-142	1467	171 170-174	1/4
2.13	24:27	1:14	9:52	140 140-141	1382	171 170-172	1/1
2.25	25:42	1:15	9:59	142 140-142	1418	172 170-174	2/1
2.38	27:01	1:19	10:30	141 138-143	1479	172 170-174	1/3
2.50	28:41	1:40 +24	13:19	136 129-143	1811	172 170-174	0/2
2.63	29:59	1:18	10:27	140 137-142	1462	171 170-172	1/2
2.75	31:16	1:17	10:18	144 142-145	1483	171 170-172	1/3
2.88	32:35	1:19	10:29	146 145-147	1531	171 170-172	0/1
3.00	33:52	1:18	10:21	145 143-146	1500	170 166-174	2/1
3.13	35:06	1:14	9:52	143 142-144	1411	171 170-172	0/1
3.25	36:24	1:17	10:19	144 142-145	1486	171 170-172	0/3
3.38	37:43	1:19	10:35	144 143-146	1524	170 170-172	0/2
3.50	38:59	1:15	10:03	144 143-145	1448	171 168-172	1/1
3.63	40:18	1:20	10:37	143 143-144	1519	170 166-172	0/2
3.75	41:51	1:32 +12	12:19	141 137-145	1736	171 170-174	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
24	1.9%	11:21

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.8	169	3.8	39:35	11:08
Still	0.2	-	-	5	-
Pause	5.0	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	39.34%	More
800m	5:02	10:07	42.12%	More
1km	6:19	10:10	43.68%	More
Mile	10:15	10:15	46.00%	More
5k	34:02	10:57	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	48.47
5km	32:22	10:25	50.93
5M	53:36	10:43	50.20
10km	1:07:30	10:52	49.90
10M	1:51:46	11:11	49.65
Half	2:28:48	11:22	48.71
20M	3:53:01	11:39	48.94
Mara	5:10:15	11:50	48.67

Bespoke Fields

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