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Wed 29th Jan 2025 at 5:43pm by PR5

Run > General
  • Time
    16:47
  • Miles
    2.00
  • Min/mi
    8:24
  • Pacing
    90.6%
  • WAVA
    59.74
  • Stride(cm)
    104
  • Cals
    231
  • Cadence
    185
  • BPM
    145
  • %MHR
    86
  • B/mi
    1219
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 139/158bpm [1163b/mi] 115cal
2) 1mi - 8:23(8:23/mi) 154/163bpm [1290b/mi] 115cal
3) 0mi - 3(11:07/mi) 151/152bpm [1678b/mi] 1cal
8:22 8:23 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:11 113 90-129 1038 183 178-188 0/0
0.13 1:07 33 8:45 127 124-131 1111 181 180-182 0/0
0.19 1:40 32 8:37 130 128-132 1121 181 180-182 0/1
0.25 2:23 44 +14 11:37 125 121-129 1452 185 180-190 0/1
0.31 2:55 32 8:35 125 120-129 1072 184 182-184 1/1
0.38 3:25 30 8:03 134 129-137 1078 187 184-188 1/0
0.44 3:58 32 8:34 140 137-143 1199 184 182-186 1/0
0.50 4:28 31 8:11 145 143-147 1186 182 180-184 1/0
0.56 5:00 32 8:31 148 145-152 1259 184 182-184 0/1
0.63 5:30 30 7:58 150 149-152 1196 184 182-186 0/1
0.69 6:00 30 7:58 148 146-149 1178 186 184-186 0/1
0.75 6:29 30 7:52 148 146-150 1165 186 184-188 0/1
0.81 6:59 30 7:56 148 147-150 1173 186 184-190 1/1
0.88 7:31 32 8:25 150 148-154 1263 187 186-188 1/1
0.94 8:04 34 8:59 155 154-158 1393 186 184-186 1/1
1.00 8:37 33 8:42 154 153-155 1340 185 182-186 1/0
1.06 9:08 31 8:12 154 151-158 1262 185 182-190 0/0
1.13 9:39 31 8:22 152 151-155 1273 185 184-186 0/1
1.19 10:10 31 8:10 158 154-160 1291 184 184-186 0/1
1.25 10:40 30 8:02 159 154-163 1276 187 184-188 0/2
1.31 11:10 30 7:59 152 147-155 1214 187 186-188 0/0
1.38 11:42 32 8:28 151 149-155 1279 186 186-188 0/0
1.44 12:17 36 9:30 155 152-156 1473 185 184-186 2/0
1.50 12:50 33 8:42 149 148-152 1297 185 182-186 1/0
1.56 13:21 31 8:14 149 143-151 1227 184 182-188 0/1
1.63 13:51 31 8:10 151 150-152 1234 187 186-188 0/1
1.69 14:21 30 7:54 155 151-157 1225 185 182-186 0/1
1.75 14:51 30 8:01 156 154-158 1252 186 184-188 0/2
1.81 15:22 31 8:13 156 154-157 1282 188 188-188 1/1
1.88 15:52 30 7:59 156 154-157 1245 187 186-188 2/0
1.94 16:24 32 8:34 155 154-156 1327 186 184-188 2/0
2.00 17:00 36 9:31 153 150-154 1457 184 180-186 1/1
2.00 17:03 3 12:03 152 152-152 1832 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.83% More
    800m 4:01 8:06 51.87% More
    1km 5:03 8:07 54.57% More
    Mile 8:14 8:14 57.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 59.64
    5km 26:53 8:39 58.53
    5M 44:44 8:57 57.50
    10km 56:27 9:05 56.96
    10M 1:33:55 9:24 56.31
    Half 2:05:23 9:34 55.71
    20M 3:17:11 9:52 55.51
    Mara 4:23:15 10:03 55.65
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