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Wed 29th Jan 2025 at 5:15pm by jayneclem75

Run > General
  • Time
    40:03
  • Miles
    3.71
  • Min/mi
    10:48
  • Pacing
    95.8%
  • WAVA
    48.83
  • Stride(cm)
    90
  • Cals
    401
  • Watts
    238
  • Cadence
    165
  • BPM
    149
  • %MHR
    87
  • B/mi
    1605
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 133/149bpm [1477b/mi] 102cal 232/322W
2) 1mi - 10:28(10:28/mi) 151/156bpm [1581b/mi] 109cal 240/258W
3) 1mi - 10:50(10:50/mi) 155/160bpm [1679b/mi] 110cal 236/250W
4) 0.71mi - 7:38(10:48/mi) 158/162bpm [1706b/mi] 80cal 241/275W
11:06 10:28 10:50 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:09 104 80-120 1159 160 102-164 238 87-322 1/1
0.25 2:45 1:21 10:51 131 121-134 1421 161 158-166 237 221-266 1/2
0.38 4:09 1:25 11:17 133 130-134 1500 162 158-166 221 214-234 2/2
0.50 5:33 1:24 11:12 135 132-139 1512 161 158-166 230 172-243 1/1
0.63 7:02 1:28 11:47 134 130-139 1580 161 156-164 204 164-221 0/1
0.75 8:24 1:22 10:55 140 135-144 1528 162 160-164 234 221-246 1/1
0.88 9:45 1:21 10:50 143 141-145 1549 162 160-164 242 228-265 1/0
1.00 11:05 1:20 10:43 148 144-149 1585 164 160-168 249 232-263 1/1
1.13 12:23 1:18 10:24 148 146-149 1539 167 164-170 243 232-258 1/1
1.25 13:42 1:18 10:27 149 147-150 1556 167 166-172 246 239-253 1/1
1.38 14:59 1:17 10:17 150 147-153 1542 168 164-170 243 236-252 1/1
1.50 16:17 1:18 10:26 152 150-153 1587 167 164-170 245 241-253 1/1
1.63 17:38 1:21 10:46 151 149-154 1626 166 162-168 238 227-246 1/1
1.75 18:58 1:20 10:40 153 151-155 1632 166 164-170 231 228-237 0/1
1.88 20:16 1:18 10:25 153 151-155 1594 167 164-170 238 231-243 0/1
2.00 21:34 1:18 10:21 154 152-156 1595 169 166-172 239 234-247 1/1
2.13 22:52 1:18 10:25 156 152-157 1624 167 164-170 243 238-248 0/1
2.25 24:12 1:20 10:43 156 155-157 1673 166 158-168 236 224-247 1/1
2.38 25:32 1:20 10:36 157 154-159 1665 167 164-168 237 224-248 1/0
2.50 26:53 1:21 10:48 154 153-155 1663 166 164-168 237 232-242 1/1
2.63 28:13 1:20 10:43 155 153-157 1661 166 164-170 241 231-249 1/1
2.75 29:35 1:22 11:00 158 155-160 1737 165 162-168 241 237-250 1/1
2.88 31:03 1:28 11:42 154 148-159 1801 162 84-168 232 117-246 1/0
3.00 32:23 1:20 10:42 153 149-155 1638 166 162-168 240 234-244 0/1
3.13 33:43 1:20 10:38 158 155-160 1679 166 164-170 244 235-250 1/1
3.25 35:04 1:21 10:49 158 156-160 1710 166 164-168 239 236-244 1/0
3.38 36:25 1:21 10:45 157 155-159 1688 165 158-168 237 232-244 1/1
3.50 37:47 1:22 10:56 159 156-162 1738 165 160-168 247 237-275 2/2
3.63 39:08 1:21 10:47 160 158-162 1725 166 162-170 239 232-247 0/0
3.71 40:02 54 11:06 157 154-159 1742 168 166-170 242 229-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3.7 39:56 10:47
    Walk 0.3 109 0 6 19:31

  • Power Distribution

    238W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 37.49% More
    800m 5:10 10:23 40.69% More
    1km 6:28 10:25 42.29% More
    Mile 10:27 10:27 44.68% More
    5k 33:16 10:42 49.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 46.75
    5km 33:11 10:41 49.15
    5M 54:57 10:59 48.42
    10km 1:09:11 11:08 48.15
    10M 1:54:34 11:27 47.88
    Half 2:32:32 11:39 46.96
    20M 3:58:52 11:57 47.16
    Mara 5:18:02 12:08 46.90
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