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Wed 29th Jan 2025 at 4:53pm by jmiles11

Walk > General
  • Time
    43:36
  • Miles
    2.49
  • Min/mi
    17:31
  • Stride(cm)
    77
  • Cals
    278
  • Cadence
    119
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    2133
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:36(10:36/km) 111/121bpm [1177b/km] 61cal 57/62rpm
2) 1km - 11:02(11:02/km) 129/157bpm [1423b/km] 81cal 55/64rpm
3) 1km - 10:36(10:36/km) 126/133bpm [1335b/km] 68cal 55/62rpm
4) 1km - 11:23(11:23/km) 121/130bpm [1377b/km] 68cal 53/81rpm
10:36 11:02 10:36 11:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:44 105 99-113 1862 117 114-120 3/1
0.25 4:26 2:13 17:45 111 108-115 1970 119 112-124 2/2
0.38 6:32 2:06 16:47 114 109-120 1913 120 118-124 0/3
0.50 8:34 2:02 16:19 114 110-117 1861 120 118-124 0/3
0.63 10:40 2:06 16:48 114 110-121 1915 120 118-124 0/8
0.75 12:49 2:09 17:12 115 111-119 1979 123 118-128 0/13
0.88 15:33 2:44 21:51 121 112-136 2643 118 106-124 3/2
1.00 17:42 2:09 17:13 143 136-154 2463 114 110-118 16/0
1.13 19:42 2:00 15:58 141 126-157 2251 119 116-120 6/0
1.25 22:03 2:21 18:45 127 124-131 2381 120 108-122 1/1
1.38 24:02 1:59 15:54 127 122-132 2020 119 110-122 2/0
1.50 26:05 2:03 16:21 126 121-130 2059 120 118-122 2/1
1.63 28:06 2:01 16:09 129 124-133 2084 120 116-122 2/0
1.75 30:14 2:08 17:05 126 120-130 2153 119 104-122 2/1
1.88 32:24 2:10 17:21 119 114-124 2065 120 116-124 0/1
2.00 34:44 2:20 18:43 119 112-125 2227 119 114-120 2/2
2.13 37:02 2:18 18:20 122 117-125 2237 119 112-124 1/2
2.25 39:04 2:02 16:16 117 114-122 1903 120 112-124 2/3
2.38 41:10 2:06 16:51 125 117-130 2107 119 112-122 3/1
2.49 43:37 2:27 22:12 123 117-128 2730 124 114-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.9% 16:53

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:04 More
    800m 8:07 16:19 More
    1km 10:18 16:34 More
    Mile 16:46 16:46 More
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