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Wed 29th Jan 2025 at 5:10pm by More Bun Than Run

Run > General
  • Time
    36:07
  • Miles
    3.14
  • Min/mi
    11:30
  • Pacing
    75.3%
  • WAVA
    39.14
  • Stride(cm)
    89
  • Cals
    242
  • Cadence
    157
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1744
  • Asc(m)
    150
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3.14mi - 36:07(11:30/mi) 154/165bpm [1772b/mi] 242cal 5.21/6.49mph
36:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 128 105-146 1431 158 154-162 0/11
0.25 2:44 1:20 10:43 146 146-147 1564 158 154-162 0/23
0.38 4:08 1:24 11:14 147 147-147 1651 157 154-158 1/3
0.50 5:35 1:26 11:31 148 148-148 1705 157 154-162 4/3
0.63 6:59 1:25 11:17 149 148-149 1682 155 152-156 12/2
0.75 8:25 1:26 11:25 149 146-150 1701 156 154-158 17/4
0.88 9:45 1:20 10:38 151 150-151 1606 157 154-158 0/21
1.00 11:11 1:26 11:25 152 151-152 1736 154 146-158 17/8
1.13 12:43 1:33 12:23 153 152-153 1894 155 150-158 6/7
1.25 14:02 1:19 10:31 152 149-153 1598 154 152-156 15/23
1.38 15:26 1:24 11:10 154 154-155 1720 156 154-160 9/3
1.50 18:02 2:36 +31 20:50 140 108-155 2918 153 116-162 12/1
1.63 19:21 1:18 10:28 135 107-156 1413 158 154-162 1/1
1.75 20:40 1:20 10:38 156 156-156 1658 157 154-160 3/10
1.88 22:09 1:28 11:45 157 156-157 1845 157 154-158 5/9
2.00 23:41 1:32 12:20 157 157-158 1936 163 154-242 15/7
2.13 25:06 1:25 11:16 159 158-159 1792 156 154-158 3/6
2.25 26:25 1:20 10:37 160 159-160 1700 156 154-158 4/9
2.38 27:45 1:20 10:41 161 160-161 1719 157 156-158 10/7
2.50 29:07 1:21 10:50 161 161-162 1744 158 156-160 3/11
2.63 30:33 1:26 11:29 162 162-163 1859 158 156-158 13/4
2.75 32:03 1:31 12:07 163 163-164 1974 157 154-158 4/5
2.88 33:36 1:33 12:23 164 164-165 2030 156 154-158 6/9
3.00 34:59 1:23 11:03 165 165-165 1822 157 156-158 10/4
3.13 36:26 1:27 11:38 165 165-165 1919 158 156-160 10/5
3.14 36:37 11 13:24 165 165-165 2211 156 156-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.9% 11:42
    17 5.4% 17:26
    15 14.3% 10:51
    15 7.0% 11:28
    14 12.7% 11:49
    10 8.0% 11:05

  • Cadence Distribution

    157 avge / 242 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 157 3.1 35:57 11:36
    Walk 0.2 116 0 4 4:23:53
    Still 0.4 - - 8 -
    Pause 1.3 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 32.01% More
    800m 5:23 10:50 35.07% More
    1km 6:50 11:00 36.04% More
    Mile 10:56 10:56 38.54% More
    5k 36:12 11:39 38.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 39.29
    5km 35:43 11:30 39.17
    5M 59:08 11:50 38.93
    10km 1:14:28 11:59 38.77
    10M 2:03:18 12:20 38.42
    Half 2:44:10 12:32 38.09
    20M 4:17:04 12:51 38.19
    Mara 5:42:16 13:04 38.05
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