Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 4:59pm by Hills of Death (HOD)

Run > Easy
  • Time
    33:08
  • Miles
    3.40
  • Min/mi
    9:45
  • Pacing
    62.2%
  • WAVA
    50.04
  • Stride(cm)
    100
  • Cals
    375
  • Cadence
    165
  • BPM
    125
  • %MHR
    67.7
  • B/mi
    1214
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Jog out
9:55 9:47 9:40 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 97 71-114 1036 165 114-176 2/2
0.25 3:01 1:41 +21 13:26 115 111-118 1545 170 164-178 1/1
0.38 4:28 1:27 +16 11:39 122 115-124 1421 171 164-178 3/2
0.50 5:58 1:29 +15 11:55 123 114-130 1465 164 110-174 3/2
0.63 7:10 1:13 9:43 119 114-126 1156 171 168-174 1/3
0.75 8:19 1:09 9:11 128 124-133 1175 169 168-170 2/2
0.88 10:11 1:52 +40 14:53 127 111-134 1891 163 100-174 2/2
1.00 12:03 1:52 +39 14:56 114 103-121 1702 169 164-174 1/2
1.13 13:15 1:12 9:35 121 111-128 1160 169 168-172 2/4
1.25 14:29 1:14 9:53 128 125-133 1266 170 168-174 2/0
1.38 16:36 2:07 +57 17:00 123 105-134 2090 163 102-172 2/2
1.50 18:05 1:29 +14 11:52 116 109-123 1376 161 102-170 6/2
1.63 20:18 2:13 +58 17:41 118 100-130 2086 162 108-170 1/3
1.75 21:32 1:14 9:50 121 117-123 1191 167 164-170 0/3
1.88 23:05 1:33 +20 12:27 117 112-127 1457 168 164-170 2/4
2.00 25:24 2:19 +1:04 18:31 121 113-128 2241 164 108-170 1/4
2.13 26:45 1:21 +5 10:46 132 122-140 1421 166 164-168 2/0
2.25 27:59 1:15 9:57 138 133-142 1373 164 162-166 4/5
2.38 29:30 1:31 +15 12:07 133 130-142 1611 166 158-172 4/1
2.50 31:00 1:30 +15 12:00 125 120-130 1500 161 82-168 1/4
2.63 32:14 1:14 9:50 131 123-142 1288 165 162-170 1/2
2.75 34:43 2:28 +1:22 19:48 126 109-145 2495 159 104-168 4/1
2.88 35:57 1:14 9:52 137 134-140 1352 167 164-174 7/2
3.00 37:04 1:07 8:59 138 134-141 1240 167 164-170 2/2
3.13 38:12 1:08 9:07 144 141-145 1313 167 162-170 1/3
3.25 39:30 1:18 +6 10:25 144 137-148 1500 168 164-172 3/2
3.38 40:47 1:17 +6 10:15 139 135-143 1424 163 110-176 0/3
3.40 41:02 15 9:17 142 142-142 1319 164 162-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 167 3.4 32:05 10:32
    Walk 12.0 104 0 5:20 3:51:25
    Still 0.3 - - 7 -
    Pause 7.9 - - 3:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 37.87% More
    800m 4:32 9:06 44.29% More
    1km 5:55 9:31 44.59% More
    Mile 11:15 11:15 40.43% More
    5k 37:35 12:06 40.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 52.67
    5km 30:00 9:39 50.29
    5M 50:37 10:07 48.64
    10km 1:04:16 10:21 47.84
    10M 1:48:24 10:50 46.60
    Half 2:25:51 11:08 45.72
    20M 3:52:10 11:37 44.94
    Mara 5:12:21 11:55 44.67

Bespoke Fields

Amend your bespoke fields
Warm up Run
Easy Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,046 Fetchies!
Already a Fetchie? Sign in here