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Wed 29th Jan 2025 at 5:08pm by Spidergirl

Run > General

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Time
30:41
Miles
3.66
Min/mi
8:23
Pacing
92.9%
WAVA
64.25
Stride(cm)
104
Cals
362
Cadence
185
BPM
142
%MHR
79.9
B/mi
1192
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 130/145bpm [1090b/mi] 96cal
2) 1mi - 8:11(8:11/mi) 147/149bpm [1203b/mi] 98cal
3) 1mi - 8:28(8:28/mi) 150/155bpm [1270b/mi] 99cal
4) 0.66mi - 5:39(8:34/mi) 152/160bpm [1302b/mi] 69cal

8:23 8:11 8:28 5:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	94 69-122	764	183 182-186	1/1
0.25	2:09	1:08	9:03	131 125-136	1185	183 178-186	9/6
0.38	3:16	1:07	8:58	123 120-127	1102	183 182-184	4/8
0.50	4:19	1:03	8:23	128 121-140	1074	184 178-186	14/1
0.63	5:20	1:01	8:10	138 135-142	1127	186 184-188	5/11
0.75	6:24	1:04	8:34	142 136-145	1216	184 182-188	6/9
0.88	7:23	58	7:48	138 129-145	1076	186 184-188	3/11
1.00	8:23	1:00	7:59	142 141-143	1134	186 184-188	5/3
1.13	9:23	1:00	7:59	146 144-146	1165	186 184-188	1/10
1.25	10:31	1:08 +10	9:05	143 139-148	1300	187 184-192	3/4
1.38	11:32	1:01	8:07	147 145-149	1192	188 186-190	2/4
1.50	12:33	1:01	8:08	149 148-149	1212	186 184-188	6/1
1.63	13:34	1:01	8:10	148 147-149	1207	187 184-188	3/3
1.75	14:36	1:02	8:18	147 146-149	1221	186 184-188	3/5
1.88	15:41	1:05	8:43	147 146-148	1281	186 184-188	6/5
2.00	16:44	1:03	8:23	146 141-149	1224	186 184-186	8/7
2.13	17:46	1:02	8:13	149 149-150	1224	187 186-190	6/5
2.25	18:51	1:05	8:39	148 147-150	1279	187 184-188	3/8
2.38	19:53	1:02	8:18	149 147-151	1236	187 184-188	6/4
2.50	20:56	1:03	8:25	146 139-149	1229	187 186-188	1/4
2.63	22:05	1:09 +9	9:15	146 142-150	1350	179 122-188	4/5
2.75	23:09	1:03	8:27	152 151-154	1284	187 184-188	8/2
2.88	24:16	1:07	8:57	154 153-155	1377	185 182-188	10/2
3.00	25:21	1:05	8:42	153 152-154	1331	184 182-186	3/11
3.13	26:27	1:05	8:44	152 151-154	1326	185 180-188	7/4
3.25	27:30	1:03	8:23	149 140-153	1250	186 182-188	10/1
3.38	28:34	1:05	8:39	150 143-152	1298	186 184-188	2/11
3.50	29:48	1:13 +9	9:45	149 148-151	1452	186 182-188	7/8
3.63	30:52	1:04	8:32	155 151-160	1323	184 182-186	8/1
3.66	31:36	44 +26	22:12	156 146-160	3463	183 182-184	1/16

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	8.4%	8:47
18	4.7%	8:29
14	5.9%	8:27
12	6.2%	8:33
10	6.3%	8:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	185	3.7	30:47	8:36
Walk	0.6	122	0	12	32:05
Still	0.1	-	-	1	-
Pause	1.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	49.87%	More
800m	4:01	8:04	53.45%	More
1km	5:01	8:05	55.67%	More
Mile	8:12	8:12	58.22%	More
5k	26:15	8:27	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	61.55
5km	25:47	8:18	64.64
5M	42:43	8:33	63.69
10km	53:46	8:39	63.36
10M	1:29:03	8:54	63.05
Half	1:58:33	9:03	61.87
20M	3:05:39	9:17	62.18
Mara	4:07:11	9:26	61.86

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