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Wed 29th Jan 2025 at 4:33pm by Autumnleaves

Walk > General
  • cold
  • Time
    18:19
  • Miles
    1.10
  • Min/mi
    16:39
  • Stride(cm)
    81
  • Cals
    103
  • Cadence
    120
  • BPM
    91
  • %MHR
    49.4
  • B/mi
    1520
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Back to Victoria - still light!
1) 1mi - 16:21(16:21/mi) 92/101bpm [1504b/mi] 94cal 59/63rpm
2) 0.1mi - 1:58(19:12/mi) 93/95bpm [1786b/mi] 9cal 59/61rpm
16:21 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:09 87 76-101 2536 118 106-122 0/1
0.13 3:17 1:28 23:30 91 87-93 2138 121 118-122 1/0
0.19 4:11 53 14:14 90 88-91 1281 122 120-124 0/1
0.25 5:13 1:03 16:42 94 90-96 1569 122 120-126 1/0
0.31 5:40 27 7:12 92 91-93 663 119 118-122 0/0
0.38 6:44 1:04 17:05 91 89-92 1554 121 120-122 1/0
0.44 8:00 1:15 20:08 92 91-94 1852 123 120-126 2/0
0.50 9:05 1:05 17:26 91 89-94 1587 123 120-124 2/1
0.56 9:49 44 11:38 95 94-95 1105 121 120-122 0/2
0.63 10:47 58 15:26 94 92-95 1450 121 120-122 0/1
0.69 11:15 28 7:26 94 93-95 699 119 118-120 0/1
0.75 11:36 21 5:34 94 93-94 524 118 118-120 0/1
0.81 12:44 1:09 18:21 93 92-94 1706 119 118-124 0/1
0.88 13:54 1:09 18:27 92 91-94 1697 120 118-124 1/2
0.94 15:05 1:12 19:11 90 87-93 1726 119 112-124 0/2
1.00 16:19 1:14 19:43 92 90-96 1814 120 118-124 1/0
1.06 17:28 1:08 18:12 93 90-95 1693 119 114-122 1/0
1.10 18:19 51 21:19 93 92-95 1982 116 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 101 max Delete HR Trace

  • Cadence Distribution

    120 avge / 126 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 20 5:25 More
    200m 50 6:41 More
    400m 2:27 9:53 More
    800m 6:19 12:42 More
    1km 8:09 13:06 More
    Mile 15:23 15:23 More

Bespoke Fields

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