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Wed 29th Jan 2025 at 1:26pm by Autumnleaves

Walk > General
  • breezy
  • cold
  • Time
    9:26
  • Miles
    0.61
  • Min/mi
    15:28
  • Stride(cm)
    90
  • Cals
    47
  • Cadence
    115
  • BPM
    97
  • %MHR
    52.4
  • B/mi
    1498
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Back to the office - bright & sunny.
1) 0.61mi - 9:26(15:26/mi) 97/104bpm [1496b/mi] 47cal 56/74rpm
9:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 96 91-103 2063 107 92-114 4/0
0.13 2:35 1:14 19:48 97 95-102 1921 115 112-118 2/0
0.19 3:46 1:12 19:04 96 95-98 1831 116 114-118 2/0
0.25 4:57 1:10 18:47 97 96-98 1821 118 114-120 1/0
0.31 6:18 1:21 21:32 97 94-99 2089 118 114-122 1/0
0.38 7:34 1:16 20:18 97 96-98 1969 116 114-118 1/0
0.44 7:48 14 3:44 98 98-98 366 116 116-116 2/1
0.50 7:59 11 2:58 97 97-97 288 116 116-116 1/0
0.56 8:27 28 7:28 97 97-98 725 114 112-116 1/0
0.61 9:27 1:00 20:20 97 96-99 1972 117 114-124 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 15:23

  • Cadence Distribution

    115 avge / 124 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:02 16:37 More
    200m 2:17 18:18 More
    400m 4:45 19:09 More

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