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Wed 29th Jan 2025 at 9:01am by Autumnleaves

Walk > General
  • cold
  • Time
    18:41
  • Miles
    1.02
  • Min/mi
    18:19
  • Stride(cm)
    72
  • Cals
    91
  • Cadence
    122
  • BPM
    96
  • %MHR
    51.9
  • B/mi
    1760
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk to work (forgot phone today so everything late to load!)
1) 1mi - 18:22(18:22/mi) 96/103bpm [1762b/mi] 90cal 60/65rpm
2) 0.02mi - 19(16:40/mi) 95/96bpm [1583b/mi] 1cal 61/63rpm
18:22 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:09 98 88-103 1877 114 38-130 0/4
0.13 2:13 1:01 16:11 91 90-92 1473 125 124-128 0/1
0.19 3:24 1:11 19:04 95 90-98 1811 125 122-128 1/1
0.25 4:32 1:08 18:11 96 90-99 1746 126 122-128 3/0
0.31 5:40 1:08 18:12 97 94-100 1765 124 122-126 2/0
0.38 6:48 1:08 18:07 95 90-97 1722 125 124-126 1/0
0.44 7:53 1:05 17:18 94 91-97 1626 125 122-128 1/0
0.50 9:03 1:10 18:33 95 93-96 1763 124 120-128 1/0
0.56 10:09 1:06 17:37 97 96-99 1708 121 118-124 2/0
0.63 11:21 1:13 19:22 99 97-101 1917 121 116-122 2/0
0.69 12:35 1:14 19:37 100 98-101 1961 122 120-124 0/0
0.75 13:45 1:10 18:37 98 97-101 1825 123 122-124 0/2
0.81 15:03 1:18 +13 20:55 94 92-97 1966 121 102-128 1/1
0.88 16:12 1:09 18:21 97 95-99 1780 122 120-124 2/0
0.94 17:26 1:14 19:48 96 94-98 1901 120 114-124 0/1
1.00 18:33 1:07 17:54 94 93-95 1683 122 120-126 0/1
1.02 18:53 20 17:22 95 94-96 1650 123 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 18:27

  • Cadence Distribution

    122 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 49 13:04 More
    200m 2:05 16:48 More
    400m 4:24 17:43 More
    800m 8:53 17:52 More
    1km 11:16 18:08 More
    Mile 18:32 18:32 More

Bespoke Fields

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