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Wed 29th Jan 2025 at 4:13pm by Binks

Run > General
  • Time
    1:04:33
  • Miles
    7.57
  • Min/mi
    8:32
  • Pacing
    81.9%
  • WAVA
    54.00
  • Stride(cm)
    107
  • Cals
    937
  • Watts
    384
  • Cadence
    177
  • BPM
    133
  • %MHR
    81.9
  • B/mi
    1138
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 130/141bpm [1146b/mi] 128cal 390/533W
2) 1mi - 8:35(8:35/mi) 133/141bpm [1142b/mi] 124cal 369/519W
3) 1mi - 8:05(8:05/mi) 141/145bpm [1139b/mi] 124cal 397/476W
4) 1mi - 8:11(8:11/mi) 135/144bpm [1105b/mi] 120cal 390/470W
5) 1mi - 8:11(8:11/mi) 135/141bpm [1105b/mi] 118cal 392/479W
6) 1mi - 8:40(8:40/mi) 131/144bpm [1135b/mi] 124cal 380/504W
7) 1mi - 8:53(8:53/mi) 132/138bpm [1172b/mi] 125cal 364/413W
8) 0.57mi - 5:10(9:01/mi) 131/137bpm [1182b/mi] 74cal 372/416W
8:49 8:35 8:05 8:11 8:11 8:40 8:53 5:10

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  • Pace
  • Elev
  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 117 90-126 1021 173 166-176 410 385-450 7/0
0.50 4:25 2:14 8:55 130 124-133 1159 173 166-178 397 356-436 5/1
0.75 6:38 2:13 8:53 132 127-140 1172 176 170-180 421 283-533 6/1
1.00 8:48 2:11 8:42 140 138-141 1219 174 170-176 370 315-472 5/3
1.25 11:04 2:15 +7 9:01 137 135-141 1236 175 170-240 389 153-519 6/4
1.50 13:17 2:13 8:51 129 123-141 1142 174 168-176 368 319-455 3/6
1.75 15:25 2:09 8:35 132 129-134 1132 174 172-176 371 362-400 2/1
2.00 17:30 2:05 8:19 134 134-136 1115 175 172-176 353 326-373 0/9
2.25 19:38 2:08 8:32 136 135-138 1160 174 166-190 375 347-476 0/2
2.50 21:37 1:59 7:54 142 136-145 1123 185 168-204 422 349-467 4/3
2.75 23:32 1:55 7:40 142 141-143 1088 187 170-200 401 351-444 2/1
3.00 25:35 2:03 8:13 142 141-143 1166 178 170-198 390 362-452 0/2
3.25 27:42 2:07 8:28 136 128-144 1151 179 168-202 389 333-470 3/3
3.50 29:38 1:56 7:44 133 128-140 1029 185 170-198 408 351-444 1/1
3.75 31:34 1:56 7:46 136 134-138 1056 185 170-204 398 360-460 2/2
4.00 33:46 2:12 8:47 134 131-138 1176 175 164-204 368 322-465 2/3
4.25 35:49 2:03 8:12 136 131-141 1115 183 170-202 398 355-452 1/2
4.50 37:47 1:59 7:54 134 131-139 1059 184 168-204 410 350-479 3/3
4.75 39:48 2:01 8:04 134 130-140 1081 181 166-200 381 336-450 1/1
5.00 41:57 2:09 8:34 134 133-140 1148 178 170-200 380 345-437 1/2
5.25 43:56 1:59 7:56 134 128-144 1063 185 170-200 411 362-452 4/3
5.50 46:10 2:14 8:56 130 128-131 1161 174 166-178 379 319-436 5/1
5.75 48:24 2:14 8:57 129 128-131 1155 175 170-178 372 347-409 2/4
6.00 50:49 2:25 +12 9:38 132 130-134 1272 175 166-180 380 333-504 5/3
6.25 52:58 2:09 8:38 136 134-138 1174 176 174-182 378 347-409 1/5
6.50 56:06 3:08 +52 12:33 128 117-136 1606 172 118-176 335 102-408 1/4
6.75 58:21 2:15 8:59 134 131-134 1203 175 172-178 369 343-406 3/0
7.00 1:00:34 2:13 8:51 131 128-132 1159 175 172-178 376 356-413 1/2
7.25 1:02:45 2:12 8:47 129 127-132 1132 175 172-178 365 345-383 1/3
7.50 1:05:03 2:17 9:09 133 130-137 1217 174 172-178 379 356-416 3/0
7.57 1:05:44 41 9:33 136 135-137 1300 173 170-176 368 353-389 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 8:50

  • Cadence Distribution

    177 avge / 240 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 7.6 1:04:28 8:34
    Walk 1.4 118 0 56 6:56:49
    Still 0.0 - - 1 -
    Pause 0.5 - - 19 -

  • Power Distribution

    384W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 41.78% More
    800m 3:49 7:41 48.12% More
    1km 4:54 7:53 49.00% More
    Mile 7:59 7:59 51.33% More
    5k 25:10 8:06 55.42% More
    5 miles 41:40 8:20 54.40% More
    10k 52:37 8:28 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 67.59
    5km 22:48 7:20 61.15
    5M 39:46 7:57 56.99
    10km 51:15 8:15 55.18
    10M 1:29:22 8:56 52.25
    Half 2:02:31 9:21 50.01
    20M 3:20:51 10:03 48.34
    Mara 4:35:20 10:31 47.02

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