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Wed 29th Jan 2025 at 5:08pm by ThorntonRunner

Walk > Dog Walking
  • Time
    13:18
  • Miles
    0.66
  • Min/mi
    20:09
  • Stride(cm)
    66
  • Cals
    80
  • Cadence
    121
  • BPM
    97
  • %MHR
    60.3
  • B/mi
    1945
  • Asc(m)
    30
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.66mi - 13:18(20:07/mi) 94/135bpm [1891b/mi] 80cal 60/70rpm 2.98/4.03mph
13:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 103 76-124 2111 120 112-126 0/2
0.13 2:27 1:11 18:48 111 95-135 2087 121 118-138 0/1
0.19 3:33 1:05 17:28 112 99-125 1956 123 120-126 0/5
0.25 4:47 1:14 19:52 123 113-129 2443 125 116-138 0/9
0.31 5:57 1:10 18:41 103 96-112 1925 129 122-138 1/4
0.38 6:57 1:00 15:59 85 79-95 1358 124 118-128 1/2
0.44 8:30 1:33 24:47 86 83-88 2132 119 116-122 2/2
0.50 10:02 1:31 24:22 87 79-92 2120 119 112-122 2/3
0.56 11:17 1:15 20:01 86 76-89 1722 117 114-122 12/0
0.63 12:26 1:10 18:33 63 55-71 1169 116 110-120 9/0
0.66 13:17 51 23:52 71 69-71 1695 118 114-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.4% 19:58

  • Cadence Distribution

    121 avge / 138 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:53 19:53 More
    1km 12:13 19:40 More
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