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Wed 29th Jan 2025 at 4:31pm by AndyB60

Walk > General
  • Time
    39:31
  • Miles
    1.75
  • Min/mi
    22:35
  • Stride(cm)
    74
  • Cals
    166
  • Cadence
    97
  • BPM
    65
  • %MHR
    37.7
  • B/mi
    1457
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 72/95bpm [1568b/mi] 97cal 45/74rpm
2) 0.75mi - 17:45(23:42/mi) 56/79bpm [1327b/mi] 69cal 41/72rpm
21:46 17:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:36 85 69-94 1411 101 90-108 0/3
0.13 2:27 1:24 22:31 83 75-95 1869 100 94-104 0/3
0.19 3:48 1:21 21:41 74 68-79 1605 99 92-102 2/1
0.25 5:07 1:19 21:10 74 66-79 1566 97 92-98 1/0
0.31 6:28 1:21 21:33 70 67-74 1508 98 92-102 1/2
0.38 7:46 1:18 20:49 67 61-72 1395 101 98-104 0/7
0.44 9:09 1:23 22:04 65 58-81 1434 99 90-106 6/0
0.50 10:28 1:19 21:03 85 82-89 1789 95 88-100 3/0
0.56 11:45 1:17 20:37 82 76-87 1690 98 92-102 3/0
0.63 13:02 1:16 20:23 78 73-82 1589 98 92-100 1/0
0.69 14:32 1:30 24:00 74 70-79 1776 97 88-100 1/0
0.75 15:54 1:23 22:00 73 69-76 1606 97 92-100 0/2
0.81 17:17 1:23 22:05 73 70-78 1612 98 90-100 0/2
0.88 18:56 1:39 26:23 58 48-73 1530 98 80-148 1/1
0.94 20:22 1:26 22:57 53 48-60 1217 93 86-96 2/0
1.00 21:46 1:24 22:24 64 55-74 1434 92 86-96 0/1
1.06 23:13 1:27 23:18 71 63-75 1654 94 88-96 0/1
1.13 24:45 1:32 24:30 55 45-68 1348 94 86-98 0/2
1.19 26:15 1:30 24:01 48 44-50 1153 95 88-100 0/2
1.25 27:37 1:22 21:49 50 46-53 1091 98 90-102 0/5
1.31 29:01 1:24 22:21 48 41-54 1073 101 94-106 2/6
1.38 30:29 1:28 23:25 61 46-76 1429 90 80-100 5/0
1.44 31:51 1:22 21:50 72 65-79 1573 94 86-98 1/1
1.50 33:16 1:26 22:51 58 51-66 1325 101 90-144 1/2
1.56 34:36 1:19 21:11 52 44-56 1102 100 96-104 2/3
1.63 35:49 1:14 19:36 50 48-53 980 98 96-100 3/1
1.69 37:23 1:34 25:08 50 48-52 1256 97 90-100 2/1
1.75 39:31 2:08 34:40 53 45-66 1838 91 82-98 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 21:31

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:18 20:43 More
    1km 12:51 20:41 More
    Mile 21:40 21:40 More
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