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Wed 29th Jan 2025 at 4:48pm by gojojo

Walk > General
  • Time
    23:59
  • Miles
    1.00
  • Min/mi
    23:59
  • Stride(cm)
    57
  • Cals
    90
  • Cadence
    118
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2335
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:56(23:56/mi) 98/126bpm [2345b/mi] 90cal 43/79rpm
2) 0mi - 4(1:00:12/mi) 101/101bpm [6079b/mi]
23:56 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 87 77-94 1717 124 120-130 1/5
0.13 2:17 1:03 16:54 102 95-104 1724 126 124-128 3/3
0.19 3:23 1:06 17:28 108 99-118 1886 125 120-128 7/0
0.25 4:28 1:05 17:25 121 118-123 2108 124 120-128 7/2
0.31 5:36 1:08 18:07 117 113-121 2120 126 124-128 0/8
0.38 6:41 1:05 17:18 122 119-125 2111 125 124-128 1/5
0.44 7:45 1:04 17:06 117 115-119 2000 126 124-128 1/1
0.50 10:59 3:14 51:44 94 81-116 4864 125 124-126 1/1
0.56 13:11 2:12 35:12 87 80-92 3062 118 102-158 6/0
0.63 14:43 1:32 24:30 95 92-101 2328 110 96-122 5/1
0.69 16:00 1:17 20:34 98 92-103 2016 110 102-114 3/4
0.75 17:34 1:34 25:07 86 82-92 2161 109 100-118 3/4
0.81 18:46 1:11 18:58 88 87-89 1669 116 112-120 0/8
0.88 20:20 1:34 25:10 88 84-95 2215 114 102-118 2/2
0.94 21:53 1:34 24:57 94 87-100 2345 110 106-118 3/1
1.00 23:56 2:02 32:34 96 90-104 3126 114 112-116 4/1
1.00 23:59 3 56:55 100 100-100 5692 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.6% 30:04
    10 4.8% 17:24

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 10:33 21:13 More
    1km 14:30 23:20 More
    Mile 23:51 23:51 More
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