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Wed 29th Jan 2025 at 4:28pm by Mrsbridgewater

Run > Treadmill
  • Time
    40:01
  • Miles
    4.45
  • Lengths
    1221 X 3m
  • Min/mi
    9:00
  • Pacing
    95.4%
  • WAVA
    62.99
  • Stride(cm)
    108
  • Cals
    327
  • Watts
    246
  • Cadence
    165
  • BPM
    128
  • %MHR
    75
  • B/mi
    1153
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:13(9:13/mi) 117/130bpm [1078b/mi] 67cal 240/266W
2) 0.09mi - 47(9:01/mi) 127/131bpm [1145b/mi] 7cal 245/261W
3) 1mi - 9:04(9:04/mi) 127/132bpm [1151b/mi] 74cal 245/263W
4) 1mi - 9:07(9:07/mi) 130/134bpm [1186b/mi] 75cal 244/270W
5) 1mi - 8:54(8:54/mi) 134/142bpm [1192b/mi] 76cal 249/267W
6) 0.36mi - 2:56(8:12/mi) 145/152bpm [1188b/mi] 28cal 266/327W
9:13 47 9:04 9:07 8:54 2:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 9:12 9:12 9:12 117 68-130 1076 166 0-210 240 0-266
1.09 9:59 47 9:01 127 125-131 1145 165 162-168 245 232-261
2.09 19:02 9:03 9:04 127 122-132 1151 164 162-166 245 220-263
3.08 28:09 9:07 9:07 130 126-134 1186 164 160-168 244 193-270
4.08 37:01 8:53 8:54 134 130-142 1192 165 162-170 249 194-267
4.44 39:57 2:56 +1 8:12 145 140-152 1190 171 166-176 266 230-327

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Cadence Distribution

    165 avge / 210 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 4.4 39:59 9:00
    Still 0.0 - - 1 -

  • Power Distribution

    246W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 50.73% More
    800m 4:08 8:18 54.73% More
    1km 5:13 8:24 56.32% More
    Mile 8:34 8:34 58.22% More
    5k 27:43 8:55 62.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 60.72
    5km 27:21 8:48 63.74
    5M 45:17 9:03 62.92
    10km 57:00 9:10 62.62
    10M 1:34:24 9:26 62.40
    Half 2:05:41 9:36 61.27
    20M 3:16:49 9:50 61.70
    Mara 4:22:03 10:00 61.45
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