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Wed 29th Jan 2025 at 4:43pm by philmoore

Bike > General
  • Time
    17:19
  • Miles
    2.51
  • Mph
    8.7
  • Cals
    163
  • BPM
    111
  • %MHR
    54.3
  • B/mi
    768
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:21(4:21/km) 99/114bpm [429b/km]
2) 1km - 3:57(3:57/km) 90/102bpm [355b/km]
3) 1km - 3:19(3:19/km) 116/137bpm [385b/km]
4) 1km - 5:23(5:23/km) 133/151bpm [717b/km]
5) 0.04km - 19(7:55/km) 126/127bpm [997b/km]
4:21 3:57 3:19 5:23 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 6.81 103 99-109 907 86/0
0.25 1:50 44 10.25 107 96-114 626 2/3
0.38 2:37 47 9.53 92 88-96 579 3/4
0.50 3:11 34 13.27 102 94-106 461 1/7
0.63 4:21 1:10 6.45 93 88-96 866 2/3
0.75 5:02 41 11.07 86 81-89 466 5/7
0.88 6:04 1:02 7.22 89 84-92 740 6/2
1.00 7:11 1:07 6.69 91 83-102 816 4/2
1.13 7:45 33 13.44 99 97-102 442 3/1
1.25 8:20 35 12.79 88 83-97 413 6/0
1.38 8:54 34 13.22 83 78-90 377 5/1
1.50 9:33 39 11.47 98 79-126 513 6/1
1.63 10:14 41 10.92 132 127-134 725 5/1
1.75 10:54 40 11.23 134 128-137 716 5/0
1.88 11:43 49 9.21 129 125-134 841 7/0
2.00 12:31 48 9.36 132 125-139 846 6/2
2.13 13:14 42 10.63 145 136-151 819 7/0
2.25 14:46 1:32 4.89 131 121-147 1607 8/0
2.38 15:59 1:13 6.15 133 124-140 1297 6/0
2.50 17:08 1:09 6.49 129 125-134 1193 7/0
2.51 17:19 11 3.41 126 126-127 2216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    67 2.8% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:30 More
    800m 2:21 4:43 More
    1km 3:02 4:52 More
    Mile 5:20 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:57 7:30
    20km 1:34:22 7:36
    15 miles 1:55:12 7:41
    20 miles 2:36:17 7:49
    40km 3:16:46 7:55
    25 miles 3:17:59 7:55
    42km 3:27:12 7:56
    50 miles 6:52:47 8:15
    56 miles 7:45:28 8:19
    100 miles 14:20:37 8:36
    112 miles 16:10:28 8:40
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