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Wed 29th Jan 2025 at 4:23pm by Steve1972

Run > General
  • Time
    37:31
  • Miles
    3.13
  • Min/mi
    11:59
  • Pacing
    47.4%
  • WAVA
    39.90
  • Stride(cm)
    81
  • Cals
    394
  • Cadence
    166
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1798
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 7:35(7:35/km) 130/141bpm [986b/km] 73cal
2) 0.05km - 27(8:32/km) 143/144bpm [1220b/km] 5cal
3) 0.93km - 6:00(6:26/km) 157/166bpm [1009b/km] 74cal
4) 0.18km - 2:00(11:16/km) 143/164bpm [1611b/km] 17cal
5) 0.93km - 6:00(6:28/km) 160/169bpm [1034b/km] 71cal
6) 0.18km - 2:00(11:18/km) 150/171bpm [1695b/km] 21cal
7) 0.92km - 6:00(6:30/km) 163/173bpm [1059b/km] 65cal
8) 0.84km - 7:29(8:51/km) 149/173bpm [1319b/km] 68cal
7:35 27 6:00 2:00 6:00 2:00 6:00 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:35 7:35 12:13 130 98-141 1587 169 0-184 3/19
0.65 8:34 59 +1 30:02 142 134-144 4265 162 136-176 1/1
1.23 14:34 6:00 10:20 157 133-166 1623 177 138-184 8/7
1.34 16:34 2:00 18:15 143 128-164 2609 133 126-176 1/1
1.92 22:43 6:09 +1 10:40 160 129-170 1708 177 108-184 5/6
2.03 24:48 2:06 +1 19:08 150 134-171 2869 133 80-176 2/2
2.60 31:12 6:24 +2 11:09 163 133-173 1817 176 128-184 7/9
3.13 41:12 10:00 +3 19:07 149 126-173 2849 152 126-180 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 175 2.6 28:34 10:53
    Walk 30.8 133 0.5 12:41 25:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 33.74% More
    800m 5:08 10:19 38.44% More
    1km 6:44 10:50 38.14% More
    Mile 11:09 11:09 39.14% More
    5k 40:49 13:08 36.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 38.94
    5km 37:13 11:59 39.89
    5M 1:01:38 12:20 39.25
    10km 1:17:36 12:29 38.94
    10M 2:08:31 12:51 38.88
    Half 2:51:06 13:04 38.35
    20M 4:27:56 13:24 38.81
    Mara 5:56:44 13:37 38.87
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