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Wed 29th Jan 2025 at 4:34pm by AndyS

Bike > wattbike
  • Time
    23:41
  • Miles
    6.22
  • Mph
    15.8
  • FBI
    74.76
  • Cals
    257
  • Watts
    157
  • Cadence
    74
  • BPM
    127
  • %MHR
    79.5
  • B/mi
    484
  • Surface
    Road

Notes & Comments

1) 10.01km - 23:28(2:21/km) 127/137bpm [298b/km] 257cal 74/103rpm 156/423W
2) 0km - 13(0/km) 126/131bpm [INFb/km] 74/103rpm
23:28 13

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 58 58 15.43 89 80-99 346 80 63-87 125 51-185
0.50 1:53 55 16.39 114 99-126 417 79 29-88 149 37-195
0.75 2:48 55 16.34 125 123-129 459 78 72-81 158 111-191
1.00 3:42 53 16.84 127 125-130 452 80 75-87 145 122-172
1.25 5:00 1:18 11.56 131 127-134 680 63 38-82 191 138-291
1.50 6:19 1:20 11.28 130 124-133 692 71 52-84 160 97-213
1.75 7:10 50 17.95 128 126-130 428 81 68-89 155 92-256
2.00 7:59 49 18.24 126 125-127 414 77 68-83 156 116-184
2.25 8:54 55 16.28 127 126-130 468 73 65-80 167 145-194
2.50 9:49 55 16.39 126 122-130 461 78 73-82 141 111-173
2.75 10:43 54 16.57 126 122-127 456 77 73-81 159 135-204
3.00 12:01 1:17 11.64 130 126-137 670 57 24-86 181 106-317
3.25 13:03 1:02 14.54 132 128-137 545 69 30-89 134 38-194
3.50 13:49 46 19.41 130 128-132 402 76 56-103 172 82-308
3.75 14:43 54 16.76 131 128-133 469 70 62-77 159 107-192
4.00 15:34 51 17.63 131 130-133 446 74 65-89 167 115-270
4.25 16:28 54 16.62 131 130-133 473 72 61-87 159 136-211
4.50 17:25 57 15.79 131 129-132 498 71 63-75 149 117-188
4.75 18:14 50 18.18 130 126-134 429 81 71-101 172 124-347
5.00 19:07 52 17.20 132 131-134 460 77 70-84 145 121-192
5.25 20:05 58 15.47 131 126-134 508 73 65-88 142 93-217
5.50 20:56 51 17.75 128 126-132 433 81 71-90 148 103-202
5.75 21:50 55 16.41 131 129-132 479 77 73-88 151 121-192
6.00 22:49 59 15.27 132 130-133 519 76 52-92 152 81-229
6.22 23:43 54 +1 14.52 130 123-134 537 85 68-101 184 80-423

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Cadence Distribution

    74 avge / 103 max

  • Power Distribution

    157W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:16 More
    200m 19 2:30 More
    400m 40 2:41 More
    800m 1:34 3:09 More
    1km 2:01 3:14 More
    Mile 3:20 3:20 More
    5k 10:51 3:30 More
    5 miles 18:43 3:45 More
    10k 23:28 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:17 4:02
    20km 51:22 4:08
    15 miles 1:03:24 4:14
    20 miles 1:27:29 4:22
    40km 1:51:33 4:29
    25 miles 1:52:17 4:29
    42km 1:57:49 4:31
    50 miles 4:03:50 4:53
    56 miles 4:36:48 4:57
    100 miles 8:49:30 5:18
    112 miles 10:01:04 5:22
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