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Wed 29th Jan 2025 at 4:15pm by TazAdamsUK

Run > General
  • Time
    29:19
  • Miles
    2.29
  • Min/mi
    12:48
  • Pacing
    83.7%
  • WAVA
    32.92
  • Stride(cm)
    83
  • Cals
    284
  • Watts
    271
  • Cadence
    151
  • BPM
    116
  • %MHR
    61
  • B/mi
    1483
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:41(13:58/mi) 116/126bpm [1621b/mi] 85cal 284/383W
2) 0.62mi - 7:03(11:21/mi) 120/130bpm [1362b/mi] 75cal 276/358W
3) 0.62mi - 8:40(13:58/mi) 114/124bpm [1591b/mi] 77cal 218/340W
4) 0.42mi - 4:55(11:39/mi) 113/129bpm [1316b/mi] 47cal 257/450W
8:41 7:03 8:40 4:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:12 86 69-107 1049 156 146-160 308 243-366 3/1
0.13 1:38 52 13:53 117 107-123 1624 154 150-158 332 308-347 5/0
0.19 2:27 49 13:10 123 121-125 1620 154 152-160 311 274-350 6/1
0.25 3:26 59 15:41 121 116-126 1897 150 142-154 313 245-339 6/0
0.31 4:17 51 13:41 120 117-123 1642 152 148-160 300 275-329 4/0
0.38 5:11 54 14:17 117 115-120 1672 152 146-162 301 278-338 4/0
0.44 6:20 1:09 18:22 120 118-123 2203 144 118-160 288 213-383 5/0
0.50 7:09 50 13:14 117 115-119 1548 153 150-158 292 241-371 3/0
0.56 7:56 46 12:24 116 116-117 1438 154 150-158 255 241-269 2/1
0.63 8:44 48 12:43 116 115-118 1475 152 148-154 263 256-269 1/0
0.69 9:32 48 12:55 117 116-118 1512 151 146-156 249 238-260 1/1
0.75 10:17 45 12:08 116 114-117 1407 153 148-156 245 231-255 1/1
0.81 11:00 42 11:19 115 114-116 1302 154 152-158 246 243-251 0/2
0.88 11:52 52 13:53 116 113-122 1611 152 148-158 287 227-358 0/4
0.94 12:36 44 11:50 128 124-130 1514 153 148-160 298 278-326 4/0
1.00 13:23 47 12:26 124 119-127 1542 154 152-156 268 251-281 1/1
1.06 14:00 37 9:55 119 117-121 1181 157 152-160 271 239-354 0/3
1.13 14:33 33 8:48 126 121-128 1108 158 154-162 331 316-347 0/5
1.19 15:06 33 8:50 126 125-127 1114 158 154-160 309 295-324 0/9
1.25 15:48 42 11:15 118 114-125 1328 155 152-158 283 258-313 0/6
1.31 16:32 43 11:31 114 112-117 1312 155 154-160 268 261-279 0/3
1.38 17:19 48 12:41 115 114-117 1459 152 148-156 269 259-275 1/1
1.44 18:19 59 15:49 115 112-118 1819 148 86-156 258 132-293 2/2
1.50 19:02 44 11:42 112 109-114 1310 154 152-158 237 218-260 0/3
1.56 19:44 41 11:04 115 112-119 1272 155 152-160 259 233-276 1/1
1.63 20:42 58 15:34 115 107-121 1789 136 110-160 208 122-285 2/0
1.69 21:39 57 15:07 119 110-124 1799 152 100-162 288 133-340 2/0
1.75 22:35 57 15:04 117 110-123 1763 140 112-154 215 105-320 0/1
1.81 23:33 58 15:20 108 105-111 1657 155 146-160 244 43-272 1/0
1.88 24:33 1:00 15:57 111 106-115 1771 141 110-158 215 115-278 1/0
1.94 25:24 52 13:46 113 107-118 1555 148 112-160 256 128-309 1/0
2.00 26:12 48 12:46 108 106-114 1379 143 112-160 205 130-255 0/0
2.06 26:53 41 10:50 111 106-114 1202 156 154-162 250 240-257 0/1
2.13 27:32 39 10:30 113 110-116 1186 154 152-160 255 244-270 0/6
2.19 28:14 41 11:02 115 114-117 1269 154 150-158 277 269-283 0/4
2.25 29:11 58 +12 15:22 112 111-117 1721 154 148-162 280 223-377 1/2
2.28 29:30 19 8:59 121 117-129 1086 162 154-168 409 360-450 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.7% 14:03

  • Cadence Distribution

    151 avge / 168 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 153 2.2 27:19 12:34
    Walk 5.6 114 0.1 1:39 17:11
    Still 1.1 - - 20 -
    Pause 0.7 - - 12 -

  • Power Distribution

    271W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 31.54% More
    800m 5:25 10:53 32.12% More
    1km 6:55 11:08 33.11% More
    Mile 11:47 11:47 33.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 33.82
    5km 41:06 13:14 32.43
    5M 1:09:36 13:55 31.14
    10km 1:28:32 14:15 30.53
    10M 2:29:55 15:00 29.51
    Half 3:22:10 15:26 28.83
    20M 5:22:57 16:09 28.15
    Mara 7:15:29 16:37 27.85

Bespoke Fields

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Taz
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