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Wed 29th Jan 2025 at 3:34pm by Hudds

Walk > General
  • Time
    2:06:18
  • Miles
    2.09
  • Min/mi
    1:00:26
  • Stride(cm)
    26
  • Cals
    466
  • Cadence
    102
  • BPM
    80
  • %MHR
    44.5
  • B/mi
    4839
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 1:12:59(1:12:59/mi) 80/115bpm [5839b/mi] 276cal 12/109rpm
2) 1mi - 50:33(50:33/mi) 79/106bpm [3994b/mi] 178cal 14/94rpm
3) 0.09mi - 2:45(30:02/mi) 74/80bpm [2223b/mi] 12cal 36/79rpm
1:12:59 50:33 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:06 83 71-98 3163 97 86-104 3/3
0.13 3:42 1:20 21:13 81 78-83 1719 103 98-106 1/12
0.19 5:00 1:18 20:44 80 78-82 1658 106 102-108 3/5
0.25 6:18 1:18 20:49 78 75-81 1624 103 98-106 11/4
0.31 12:02 5:43 1:31:36 79 68-92 7236 105 82-130 8/3
0.38 13:59 1:57 31:19 84 69-97 2631 99 82-152 3/5
0.44 15:35 1:36 25:34 95 88-100 2429 93 88-100 3/7
0.50 17:17 1:42 27:08 88 84-97 2388 95 88-102 4/3
0.56 19:28 2:12 35:05 98 94-101 3439 97 82-102 9/12
0.63 29:36 10:07 2:41:53 79 63-91 12789 130 84-154 8/11
0.69 31:54 2:19 36:57 79 67-89 2919 106 84-158 8/6
0.75 1:02:30 30:36 8:09:40 80 59-114 39173 101 84-158 2/4
0.81 1:06:55 4:24 1:10:30 81 66-92 5711 109 90-158 12/6
0.88 1:08:24 1:30 23:53 82 71-88 1959 113 86-120 8/2
0.94 1:09:53 1:29 23:37 75 75-75 1772 - 5/4
1.00 1:11:20 1:27 23:12 74 74-74 1717 - 2/12
1.06 1:12:41 1:21 21:33 74 74-74 1594 - 1/40
1.13 1:14:35 1:54 30:22 81 73-85 2460 107 92-130 0/59
1.19 1:17:05 2:30 40:05 75 71-79 3006 93 86-98 1/15
1.25 1:19:21 2:16 36:22 77 72-82 2800 126 86-158 2/1
1.31 1:21:15 1:53 30:14 76 64-84 2297 118 80-156 3/2
1.38 1:30:27 9:12 2:27:18 82 67-96 12078 83 82-84 3/2
1.44 1:32:49 2:22 37:59 100 89-106 3798 100 82-158 3/2
1.50 1:34:15 1:25 22:42 85 80-97 1929 100 94-106 5/1
1.56 1:37:02 2:48 44:46 89 79-97 3984 94 80-148 4/0
1.63 1:44:18 7:15 1:56:07 77 66-94 8942 140 130-148 3/2
1.69 1:46:20 2:02 32:34 75 70-80 2442 90 82-96 1/1
1.75 1:50:22 4:02 1:04:33 75 67-84 4841 85 80-88 1/4
1.81 1:53:03 2:41 43:03 69 67-71 2971 88 84-96 3/3
1.88 1:55:07 2:03 32:52 80 74-89 2629 111 80-158 3/1
1.94 2:00:18 5:11 1:22:57 77 60-94 6388 140 82-158 4/2
2.00 2:03:31 3:14 51:39 68 64-72 3513 89 80-150 2/2
2.06 2:05:18 1:47 28:26 74 68-78 2104 94 80-158 3/3
2.09 2:06:18 1:00 34:12 76 74-80 2600 83 80-86 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.3% 26:00
    11 2.2% 1:14:52

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:31 More
    800m 16:18 32:48 More
    1km 28:51 46:26 More
    Mile 52:24 52:24 More
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