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Wed 29th Jan 2025 at 4:02pm by hayleybrewis

Run > General
  • Time
    23:12
  • Miles
    1.51
  • Min/mi
    15:22
  • Pacing
    78.5%
  • WAVA
    36.15
  • Stride(cm)
    82
  • Cals
    127
  • Watts
    147
  • Cadence
    127
  • BPM
    101
  • %MHR
    54.6
  • B/mi
    1551
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 103/126bpm [1610b/mi] 88cal 145/219W
2) 0.51mi - 7:34(14:52/mi) 97/105bpm [1442b/mi] 39cal 131/163W
15:38 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:04 1:04 17:07 89 82-94 1524 122 114-128 138 100-207 1/0
0.13 2:12 1:08 +1 18:04 83 79-88 1500 122 114-130 151 5-188 4/0
0.19 3:10 58 15:26 92 82-95 1420 128 124-130 184 152-219 3/0
0.25 4:07 57 15:19 98 95-102 1502 127 122-134 176 151-198 3/0
0.31 5:46 1:39 +36 26:19 97 94-102 2552 126 122-130 179 12-203 4/0
0.38 6:44 58 15:28 102 97-112 1578 126 122-130 168 110-219 2/0
0.44 7:42 58 15:22 113 108-115 1736 127 122-132 166 130-214 5/0
0.50 8:40 58 15:35 109 104-114 1699 127 122-130 157 134-199 3/0
0.56 10:28 1:48 +49 28:50 117 110-122 3374 127 124-130 167 136-189 3/0
0.63 11:27 59 15:44 123 120-126 1935 127 122-132 150 119-172 2/0
0.69 12:24 57 15:06 115 110-126 1736 128 126-132 152 140-164 3/0
0.75 13:21 57 15:09 113 111-115 1711 127 124-130 154 141-165 2/0
0.81 14:31 1:10 +15 18:47 107 101-111 2010 130 124-134 143 125-169 1/1
0.88 15:27 56 14:56 99 97-102 1478 129 126-132 142 133-148 0/2
0.94 16:22 55 14:40 97 96-99 1423 128 124-132 131 44-142 0/2
1.00 17:18 56 14:57 99 96-103 1481 128 126-130 135 128-145 0/2
1.06 18:15 56 15:03 96 94-98 1445 128 124-132 131 123-139 0/3
1.13 19:09 55 14:38 95 93-99 1390 127 124-132 135 122-149 0/3
1.19 20:05 56 14:55 98 95-101 1462 128 124-132 126 114-150 0/5
1.25 21:02 56 15:02 95 91-100 1429 127 124-130 138 128-148 0/3
1.31 21:58 57 15:04 95 94-97 1432 127 122-132 127 120-137 0/4
1.38 22:52 54 14:23 98 95-103 1410 127 124-130 131 124-138 0/3
1.44 23:51 58 15:34 95 93-99 1480 138 124-234 129 110-163 0/3
1.50 24:45 54 14:30 101 97-105 1464 128 122-132 132 109-148 0/2
1.51 24:53 8 15:10 103 102-104 1563 126 122-126 140 112-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.8% 18:05

  • Cadence Distribution

    127 avge / 234 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 234 0 -1:59:00 13:11
    Walk 94.8 126 1.5 24:39 16:26
    Still 0.5 - - 8 -
    Pause 4.3 - - 1:07 -

  • Power Distribution

    147W (219 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:40 29.42% More
    800m 7:21 14:47 33.69% More
    1km 9:12 14:49 34.80% More
    Mile 16:04 16:04 33.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:48 14:48 35.99
    5km 50:57 16:24 36.26
    5M 1:25:37 17:07 34.92
    10km 1:48:30 17:28 34.30
    10M 3:02:18 18:14 33.82
    Half 4:04:43 18:41 33.43
    20M 6:28:12 19:25 32.49
    Mara 8:41:07 19:53 31.72

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