for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 3:56pm by mrsmurchin

Run > General

Follow User
0 👍

Time
32:23
Miles
2.97
Min/mi
10:54
Pacing
78.7%
WAVA
48.03
Stride(cm)
91
Cals
283
Cadence
163
BPM
127
%MHR
74.2
B/mi
1383
Asc(m)
43
Surface
Road

Notes & Comments

1) 0.32mi - 5:00(15:51/mi) 75/81bpm [1188b/mi] 24cal
2) 1mi - 9:52(9:52/mi) 130/144bpm [1283b/mi] 98cal
3) 1mi - 9:55(9:55/mi) 144/154bpm [1428b/mi] 97cal
4) 0.54mi - 5:15(9:49/mi) 141/145bpm [1385b/mi] 53cal
5) 0.12mi - 2:20(19:33/mi) 115/140bpm [2248b/mi] 11cal

5:00 9:52 9:55 5:15 2:20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.32	5:00	5:00	15:50	75 65-81	1187	130 122-138	7/16
1.31	14:51	9:51	9:52	130 81-144	1283	171 132-176	20/21
2.31	24:43	9:51	9:55	144 138-154	1428	173 172-178	21/20
2.84	29:55	5:13	9:47	141 133-144	1380	173 170-176	14/14
2.96	32:16	2:21 +1	20:00	117 94-140	2340	111 0-172	7/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.4	172	2.6	25:24	9:57
Walk	21.6	126	0.4	6:59	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	40.62%	More
800m	4:50	9:43	43.43%	More
1km	6:03	9:45	45.19%	More
Mile	9:47	9:47	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.69
5km	33:58	10:56	48.01
5M	56:15	11:15	47.30
10km	1:10:49	11:24	47.04
10M	1:57:16	11:44	46.78
Half	2:36:08	11:55	45.88
20M	4:04:30	12:14	46.07
Mara	5:25:32	12:25	45.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.