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Wed 29th Jan 2025 at 3:50pm by JammyP

Run > General
  • Time
    37:45
  • Miles
    4.41
  • Min/mi
    8:34
  • Pacing
    89%
  • WAVA
    50.49
  • Stride(cm)
    108
  • Cals
    497
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1352
  • Asc(m)
    156
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:36/mi) 135/151bpm [1162b/mi] 65cal
2) 0.62mi - 5:32(8:54/mi) 150/158bpm [1335b/mi] 71cal
3) 0.62mi - 5:26(8:45/mi) 151/161bpm [1322b/mi] 71cal
4) 0.62mi - 5:14(8:25/mi) 158/167bpm [1331b/mi] 70cal
5) 0.62mi - 5:13(8:24/mi) 162/172bpm [1360b/mi] 73cal
6) 0.62mi - 5:15(8:28/mi) 180/186bpm [1523b/mi] 72cal
7) 0.62mi - 5:15(8:27/mi) 173/180bpm [1462b/mi] 69cal
8) 0.06mi - 28(7:28/mi) 176/178bpm [1316b/mi] 6cal
5:21 5:32 5:26 5:14 5:13 5:15 5:15 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 116 101-126 965 166 158-170 0/3
0.25 2:12 1:10 9:21 129 126-134 1205 169 158-172 7/4
0.38 3:10 57 7:39 136 132-141 1040 169 166-174 0/9
0.50 4:12 1:02 8:18 147 138-150 1221 170 164-176 10/7
0.63 5:21 1:09 9:15 148 142-151 1369 169 164-172 1/4
0.75 6:37 1:16 10:08 147 145-151 1490 165 152-172 6/13
0.88 7:49 1:11 9:29 149 146-153 1414 168 158-174 6/0
1.00 8:50 1:01 8:11 153 151-158 1251 172 166-176 15/0
1.13 9:52 1:02 8:16 152 148-155 1256 171 168-172 4/2
1.25 10:57 1:05 8:42 149 147-152 1297 174 170-176 2/21
1.38 12:00 1:03 8:21 148 142-150 1236 176 170-178 4/10
1.50 13:06 1:06 8:46 147 143-151 1289 173 168-176 3/15
1.63 14:19 1:13 9:47 152 151-154 1488 171 162-176 11/0
1.75 15:26 1:07 8:54 154 150-159 1371 176 172-180 15/2
1.88 16:24 58 7:43 156 153-161 1203 177 174-180 3/9
2.00 17:28 1:04 8:30 154 151-158 1310 176 174-178 7/2
2.13 18:33 1:05 8:41 162 156-167 1405 178 176-180 6/5
2.25 19:34 1:02 8:13 156 155-158 1282 179 176-180 4/10
2.38 20:36 1:02 8:18 159 156-162 1319 179 176-182 7/0
2.50 21:39 1:03 8:23 163 160-165 1367 178 174-182 2/4
2.63 22:40 1:00 8:03 158 157-161 1272 178 176-178 2/4
2.75 23:44 1:04 8:35 163 158-167 1398 179 176-182 2/7
2.88 24:47 1:03 8:25 162 159-167 1362 178 174-178 10/0
3.00 25:51 1:03 8:28 160 157-163 1354 177 176-178 3/2
3.13 26:56 1:05 8:43 169 164-176 1473 179 176-182 8/6
3.25 28:03 1:07 8:56 180 173-183 1608 178 166-182 3/3
3.38 29:05 1:02 8:18 178 174-182 1477 180 178-182 4/4
3.50 30:05 1:00 8:02 179 174-183 1438 176 174-178 4/1
3.63 31:09 1:03 8:28 183 181-186 1549 177 174-178 2/5
3.75 32:35 1:26 +21 11:29 177 169-180 2033 173 150-176 0/7
3.88 33:36 1:01 8:09 173 168-178 1410 173 166-178 1/10
4.00 34:40 1:04 8:30 169 166-172 1438 173 158-178 3/1
4.13 35:43 1:03 8:27 172 168-175 1454 177 176-180 1/11
4.25 36:48 1:05 8:41 173 169-176 1502 175 158-180 8/2
4.38 37:49 1:01 8:08 177 176-178 1439 177 172-180 4/12
4.41 38:06 17 7:15 175 174-176 1269 175 174-176 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.3% 9:14
    16 5.9% 8:55
    15 7.0% 9:40
    14 5.4% 8:06
    11 5.4% 8:30
    10 8.4% 8:32

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 174 4.4 37:39 8:37
    Still 0.3 - - 6 -
    Pause 0.9 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 38.74% More
    800m 4:05 8:13 42.56% More
    1km 5:07 8:15 44.73% More
    Mile 8:18 8:18 47.73% More
    5k 26:40 8:35 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 50.59
    5km 26:03 8:23 51.17
    5M 43:07 8:37 50.27
    10km 54:18 8:44 49.78
    10M 1:29:55 9:00 49.20
    Half 1:59:42 9:08 48.69
    20M 3:07:27 9:22 48.49
    Mara 4:09:35 9:32 48.60
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