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Wed 29th Jan 2025 at 4:09pm by Sarahwelshy

Bike > General

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Time
18:29
Miles
3.31
Mph
10.7
Cals
136
BPM
112
%MHR
65.3
B/mi
624
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 3.11mi - 17:11(5:32/mi) 112/132bpm [619b/mi] 126cal
2) 0.2mi - 1:18(6:28/mi) 120/129bpm [776b/mi] 10cal

17:11 1:18

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:55	1:55 +29	3.93	88 79-99	1345	3/1
0.25	2:30	35	12.81	80 76-83	375	0/1
0.38	3:00	31	14.67	106 87-117	433	0/1
0.50	3:43	43	10.58	120 114-125	681	0/0
0.63	4:17	34	13.27	118 117-120	534	1/1
0.75	4:48	31	14.35	120 118-121	502	1/0
0.88	5:20	32	14.25	120 119-121	505	1/0
1.00	5:57	37	12.09	114 108-118	566	1/2
1.13	6:30	33	13.61	110 107-115	485	1/0
1.25	7:03	33	13.59	115 114-118	508	1/0
1.38	7:36	33	13.69	117 116-118	513	1/1
1.50	8:14	38	11.75	115 113-117	587	1/1
1.63	8:50	35	12.72	115 114-115	542	1/0
1.75	9:24	35	13.02	118 115-119	544	2/0
1.88	10:02	38	11.89	118 117-121	595	1/0
2.00	10:44	42	10.78	115 112-122	640	1/1
2.13	11:25	41	11.00	113 111-115	616	1/1
2.25	12:00	35	12.96	108 105-110	500	4/1
2.38	12:41	42	10.77	114 108-117	635	0/2
2.50	13:51	1:09	6.48	112 109-115	1037	1/2
2.63	14:25	34	13.27	105 98-111	475	5/0
2.75	15:15	50	8.94	105 96-122	705	6/0
2.88	16:48	1:33 +15	4.85	128 124-132	1585	3/0
3.00	17:31	43	10.46	121 115-127	694	0/7
3.13	17:59	29	15.71	107 99-116	409	5/0
3.25	18:40	40	11.13	115 102-128	620	3/0
3.31	19:12	32	6.50	125 121-129	1154	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	3.0%	6.7
12	3.6%	9.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:12	4:25	More
1km	2:45	4:25	More
Mile	4:29	4:29	More
5k	16:35	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	59:40	5:58
20km	1:15:08	6:03
15 miles	1:31:43	6:07
20 miles	2:04:25	6:13
40km	2:36:38	6:18
25 miles	2:37:36	6:18
42km	2:44:57	6:19
50 miles	5:28:36	6:34
56 miles	6:10:33	6:37
100 miles	11:25:07	6:51
112 miles	12:52:34	6:54

Bespoke Fields

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