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Tue 28th Jan 2025 at 5:24pm by SooWoo

Walk > General
  • Time
    1:20:56
  • Miles
    3.00
  • Min/mi
    26:59
  • Stride(cm)
    58
  • Cals
    319
  • Cadence
    104
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    2324
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

1) 1mi - 25:35(25:35/mi) 93/111bpm [2379b/mi] 133cal 29/58rpm 2.34/11.04mph
2) 1mi - 28:18(28:18/mi) 84/110bpm [2377b/mi] 105cal 30/60rpm 2.12/4.78mph
3) 1mi - 26:52(26:52/mi) 80/129bpm [2149b/mi] 81cal 17/110rpm 2.23/5.59mph
4) 0mi - 11(2:03:26/mi) 89/97bpm [10986b/mi] 0.49/1.63mph
25:35 28:18 26:52 11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:58 87 75-107 2172 105 92-114 16/2
0.25 5:05 1:58 15:43 93 87-99 1462 103 90-116 15/0
0.38 6:40 1:35 12:39 92 83-97 1164 98 84-108 21/0
0.50 8:42 2:02 16:14 98 87-105 1591 99 86-108 17/2
0.63 12:16 3:34 28:33 98 87-109 2797 103 88-112 8/4
0.75 15:18 3:02 24:17 96 89-107 2331 100 90-116 6/5
0.88 18:39 3:21 26:49 95 87-111 2548 100 80-114 3/5
1.00 25:34 6:55 55:22 87 78-99 4817 94 80-112 6/6
1.13 28:57 3:23 27:01 87 80-96 2351 100 88-108 9/3
1.25 33:13 4:16 34:06 86 78-93 2933 103 96-112 3/7
1.38 3:23:47 2:50:34 +2:50:10 22:44:34 84 78-109 114624 107 92-118 8/8
1.50 3:30:21 6:34 52:29 93 83-106 4880 106 96-118 9/36
1.63 3:34:22 4:01 32:12 84 75-92 2705 109 90-118 4/17
1.75 3:36:57 2:35 20:37 82 72-88 1691 102 88-110 3/19
1.88 3:39:59 3:02 24:16 78 71-85 1893 105 98-114 6/8
2.00 3:44:06 4:07 32:57 82 72-87 2703 107 94-120 2/13
2.13 3:47:44 3:38 29:03 84 76-97 2440 108 80-114 4/12
2.25 3:50:31 2:47 22:15 78 72-85 1736 107 82-220 9/10
2.38 3:52:41 2:10 17:21 81 74-87 1406 105 92-112 4/7
2.50 3:55:25 2:44 21:52 74 62-85 1618 106 90-114 10/1
2.63 3:59:10 3:45 30:03 77 63-87 2314 105 94-118 3/10
2.75 4:02:19 3:09 25:13 75 64-87 1891 109 100-112 6/4
2.88 4:05:38 3:19 26:32 106 76-129 2813 82 82-82 4/10
3.00 4:10:59 5:20 42:42 74 64-84 3159 - 12/16
3.00 6:19:23 2:08:24 +2:08:12 1389:54:52 90 75-96 7505538 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 129 max Delete HR Trace

  • Cadence Distribution

    104 avge / 220 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:13 More
    800m 10:10 20:26 More
    1km 13:30 21:44 More
    Mile 24:09 24:09 More
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