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Wed 29th Jan 2025 at 2:13pm by Night-owl

Walk > General
  • Time
    1:17:05
  • Miles
    3.34
  • Min/mi
    23:05
  • Stride(cm)
    59
  • Cals
    283
  • Cadence
    118
  • BPM
    93
  • %MHR
    48.6
  • B/mi
    2144
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Bug squishing

5 of the lovely! 1) 1mi - 22:24(22:24/mi) 92/108bpm [2061b/mi] 95cal 58/120rpm 2.68/3.57mph
2) 1mi - 23:48(23:48/mi) 91/114bpm [2166b/mi] 84cal 58/62rpm 2.52/3.65mph
3) 1mi - 23:52(23:52/mi) 94/121bpm [2243b/mi] 83cal 59/65rpm 2.51/3.53mph
4) 0.34mi - 7:01(20:39/mi) 90/106bpm [1858b/mi] 21cal 59/63rpm 2.91/3.19mph
22:24 23:48 23:52 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:30 94 90-98 2397 114 112-118 25/28
0.25 6:06 2:55 23:21 92 87-95 2148 118 112-126 12/25
0.38 8:50 2:44 21:48 94 94-95 2049 114 108-118 6/11
0.50 11:24 2:34 20:33 99 94-106 2034 129 114-240 9/8
0.63 13:59 2:35 20:44 91 87-96 1886 119 116-122 5/5
0.75 16:35 2:35 20:42 91 90-93 1884 116 114-118 4/5
0.88 19:35 3:01 24:05 82 74-90 1975 116 108-124 6/0
1.00 22:25 2:49 22:34 95 92-101 2144 116 110-124 11/14
1.13 25:07 2:42 21:38 76 57-94 1644 114 108-118 5/6
1.25 27:50 2:43 21:42 75 59-92 1628 115 110-120 6/8
1.38 30:41 2:52 22:52 98 84-110 2241 117 112-124 7/4
1.50 33:30 2:49 22:29 97 81-111 2180 117 112-124 3/5
1.63 36:43 3:13 25:45 96 83-114 2472 117 112-124 1/2
1.75 40:07 3:24 27:15 100 88-110 2725 119 112-124 4/5
1.88 43:26 3:19 26:29 94 86-108 2490 116 110-124 6/3
2.00 46:13 2:47 22:13 91 85-96 2022 117 112-120 3/8
2.13 48:51 2:38 21:08 95 90-99 2007 119 116-124 16/12
2.25 51:26 2:35 20:43 103 93-114 2134 118 112-124 12/7
2.38 54:24 2:58 23:43 103 84-121 2443 116 108-124 1/7
2.50 57:35 3:10 25:24 95 87-101 2413 122 112-124 3/5
2.63 1:00:13 2:38 21:06 95 85-103 2004 121 114-124 6/2
2.75 1:04:07 3:54 31:10 90 76-103 2805 119 114-124 3/5
2.88 1:07:07 3:00 24:00 91 85-96 2185 121 112-126 1/3
3.00 1:10:04 2:57 23:39 87 81-92 2057 123 116-130 9/3
3.13 1:12:43 2:39 21:12 90 77-106 1907 119 114-126 5/12
3.25 1:15:18 2:35 20:42 89 85-94 1842 119 112-124 16/1
3.34 1:17:06 1:48 19:55 92 91-92 1833 119 118-120 28/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 121 max Delete HR Trace

  • Cadence Distribution

    118 avge / 240 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 10:22 20:50 More
    1km 13:11 21:12 More
    Mile 21:39 21:39 More
    5k 1:11:20 22:58 More

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