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Tue 28th Jan 2025 at 9:26am by Mr. White

Run > General
  • Time
    2:12:49
  • Miles
    10.55
  • Min/mi
    12:35
  • WAVA
    39.90
  • Cals
    681
  • BPM
    96
  • %MHR
    52
  • B/mi
    1212
  • Asc(m)
    1890
  • Hillscore
    189
  • Surface
    Road

Notes & Comments

1) 0.78mi - 11:52(15:18/mi) 91/115bpm [1392b/mi] 62cal
2) 0.76mi - 6:08(8:06/mi) 102/114bpm [827b/mi] 38cal
3) 1.83mi - 13:32(7:24/mi) 94/113bpm [696b/mi] 68cal
4) 1.21mi - 14:06(11:37/mi) 94/127bpm [1092b/mi] 67cal
5) 1.09mi - 38:30(35:24/mi) 99/127bpm [3505b/mi] 196cal
6) 0.74mi - 8:10(11:04/mi) 115/126bpm [1273b/mi] 68cal
7) 1.41mi - 13:09(9:18/mi) 97/120bpm [902b/mi] 66cal
8) 1.42mi - 14:01(9:51/mi) 95/110bpm [936b/mi] 61cal
9) 1.32mi - 13:21(10:09/mi) 93/107bpm [944b/mi] 55cal
11:52 6:08 13:32 14:06 38:30 8:10 13:09 14:01 13:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.78 11:51 11:51 15:17 83 70-114 1268 208/47
1.53 17:58 6:07 8:07 101 87-114 820 11/251
3.36 31:29 13:31 7:24 93 68-113 688 365/366
4.57 45:34 14:05 11:38 89 70-126 1035 387/108
5.65 2:19:30 1:33:56 +1 1:26:35 104 72-127 9005 105/108
6.39 2:27:34 8:04 10:56 117 98-126 1280 20/265
7.80 2:40:42 13:08 9:18 98 75-119 912 280/292
9.22 2:54:41 13:59 9:52 93 78-109 917 284/286
10.53 3:08:01 13:20 +1 10:10 93 79-107 946 275/222

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    384 34.0% 6:50
    363 35.0% 7:35
    287 27.6% 8:14
    281 26.8% 7:38
    278 26.9% 7:56
    198 22.8% 8:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 56 3:45 90.47% More
    800m 2:06 4:14 94.48% More
    1km 2:47 4:29 93.98% More
    Mile 4:40 4:40 96.37% More
    5k 22:53 7:22 65.39% More
    5 miles 53:12 10:38 45.87% More
    10k 2:19:53 22:31 21.79% More
    10 miles 3:03:09 18:19 27.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 41.20
    5km 36:21 11:42 41.17
    5M 1:00:11 12:02 40.56
    10km 1:15:47 12:12 40.22
    10M 2:05:29 12:33 39.90
    Half 2:47:05 12:45 39.55
    20M 4:21:38 13:05 39.51
    Mara 5:48:20 13:18 39.68

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