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Wed 29th Jan 2025 at 3:07pm by jonbev

Run > General
  • Time
    40:36
  • Miles
    5.03
  • Min/mi
    8:04
  • Pacing
    85.4%
  • WAVA
    56.22
  • Stride(cm)
    115
  • Cals
    541
  • Watts
    345
  • Cadence
    173
  • BPM
    153
  • %MHR
    79.7
  • B/mi
    1235
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1.17mi - 10:00(8:35/mi) 135/146bpm [1158b/mi] 121cal 309/370W
2) 0.59mi - 4:00(6:45/mi) 165/171bpm [1113b/mi] 59cal 390/425W
3) 0.09mi - 1:00(11:12/mi) 157/171bpm [1758b/mi] 13cal 215/390W
4) 0.61mi - 4:00(6:32/mi) 170/176bpm [1110b/mi] 61cal 406/436W
5) 0.07mi - 1:00(13:45/mi) 162/177bpm [2227b/mi] 14cal 173/426W
6) 0.59mi - 4:00(6:47/mi) 167/173bpm [1134b/mi] 59cal 413/474W
7) 1.91mi - 16:36(8:42/mi) 153/172bpm [1331b/mi] 214cal 339/424W
10:00 4:00 1:00 4:00 1:00 4:00 16:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.17 9:59 9:59 8:33 135 77-146 1155 172 104-176 309 0-370 8/12
1.76 13:58 3:59 6:44 165 143-171 1112 177 174-180 390 296-425 4/4
1.85 14:58 1:00 11:19 157 145-171 1776 147 106-178 216 125-390 1/1
2.46 18:57 3:59 6:31 170 145-176 1109 181 172-186 406 281-436 7/3
2.53 19:57 59 13:52 162 142-177 2246 124 0-180 175 0-426 1/0
3.12 23:56 4:00 6:47 167 142-173 1134 179 172-182 413 298-474 3/5
5.02 40:33 16:37 +1 8:43 153 143-172 1334 173 0-180 339 68-424 22/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 175 4.9 38:55 7:55
    Walk 4.2 120 0.1 1:41 14:48

  • Power Distribution

    345W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 49.98% More
    800m 3:14 6:29 56.98% More
    1km 4:04 6:33 59.35% More
    Mile 7:01 7:01 59.23% More
    5k 23:50 7:40 58.48% More
    5 miles 40:18 8:04 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 56.67
    5km 24:22 7:51 57.20
    5M 40:21 8:04 56.19
    10km 50:48 8:11 55.66
    10M 1:24:07 8:25 55.11
    Half 1:51:59 8:33 54.58
    20M 2:55:22 8:46 54.42
    Mara 3:53:29 8:55 54.58
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