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Wed 29th Jan 2025 at 4:23pm by stuart little

Run > Treadmill
  • Time
    26:07
  • Miles
    3.07
  • Lengths
    101 X 19m
  • Min/mi
    8:30
  • Pacing
    89.5%
  • WAVA
    51.93
  • Stride(cm)
    121
  • Cals
    387
  • Cadence
    156
  • BPM
    138
  • %MHR
    72.7
  • B/mi
    1176
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:06(9:06/mi) 130/141bpm [1183b/mi] 121cal
2) 1mi - 8:23(8:23/mi) 143/148bpm [1199b/mi] 127cal
3) 1mi - 8:02(8:02/mi) 149/153bpm [1197b/mi] 129cal
4) 0.07mi - 36(8:47/mi) 150/152bpm [1317b/mi] 10cal
9:06 8:23 8:02 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:45 98 70-130 1151 135 56-196
0.25 2:37 1:09 9:11 133 131-135 1221 157 156-160
0.38 3:43 1:06 8:51 132 131-134 1169 157 156-158
0.50 4:50 1:07 8:52 134 131-135 1188 156 156-158
0.63 5:55 1:05 8:44 135 133-137 1178 158 158-158
0.75 6:58 1:02 8:18 136 133-138 1130 159 158-164
0.88 8:02 1:04 8:31 138 136-140 1176 159 158-160
1.00 9:05 1:04 8:29 140 138-141 1189 158 158-160
1.13 10:09 1:04 8:30 140 139-141 1191 159 156-162
1.25 11:12 1:03 8:23 141 139-143 1182 158 156-160
1.38 12:16 1:04 8:30 141 140-144 1197 158 156-158
1.50 13:18 1:03 8:23 143 141-144 1200 158 156-162
1.63 14:21 1:03 8:22 144 142-146 1204 158 156-158
1.75 15:24 1:03 8:22 145 143-147 1214 157 156-160
1.88 16:26 1:02 8:20 145 144-147 1208 158 156-158
2.00 17:28 1:02 8:16 146 145-148 1206 159 158-164
2.13 18:30 1:02 8:17 146 145-148 1209 158 158-160
2.25 19:31 1:01 8:04 146 145-147 1178 159 158-160
2.38 20:31 1:00 7:58 148 145-149 1179 161 158-164
2.50 21:31 1:01 8:05 149 148-150 1205 160 158-160
2.63 22:31 1:00 7:59 149 147-150 1190 160 158-162
2.75 23:31 1:00 7:58 151 150-152 1203 159 158-160
2.88 24:31 1:00 7:57 151 149-152 1202 159 158-160
3.00 25:30 1:00 7:57 151 150-152 1201 159 156-162
3.07 26:07 37 8:54 150 147-152 1335 156 154-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    156 avge / 196 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 158 3.1 25:53 8:27
    Walk 0.7 79 0 11 59:40
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.59% More
    800m 3:57 7:58 45.62% More
    1km 4:58 7:59 47.56% More
    Mile 8:02 8:02 50.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 52.58
    5km 26:28 8:31 51.89
    5M 44:27 8:53 50.19
    10km 56:21 9:04 49.39
    10M 1:34:41 9:28 48.52
    Half 2:07:06 9:42 47.42
    20M 3:21:38 10:05 47.37
    Mara 4:30:41 10:20 47.05

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