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Wed 29th Jan 2025 at 3:15pm by Big Chris

Walk > General
  • Time
    25:20
  • Miles
    1.10
  • Min/mi
    23:02
  • Stride(cm)
    61
  • Cals
    148
  • Cadence
    114
  • BPM
    88
  • B/mi
    2034
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:10(23:10/mi) 87/105bpm [2016b/mi] 134cal 37/65rpm 2.59/4.88mph
2) 0.1mi - 2:10(20:51/mi) 90/98bpm [1877b/mi] 14cal 40/65rpm 2.88/4.44mph
23:10 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:10 90 85-95 1634 120 106-126 17/0
0.13 2:11 1:03 16:54 95 90-98 1605 120 118-122 20/0
0.19 3:08 57 15:10 89 87-91 1350 121 116-124 5/0
0.25 4:04 56 14:55 94 90-97 1402 119 116-122 5/1
0.31 4:59 55 14:33 99 96-102 1440 121 118-124 1/4
0.38 5:52 53 14:06 101 97-104 1424 121 118-126 7/3
0.44 6:48 56 14:58 100 97-104 1497 119 116-122 4/3
0.50 7:43 55 14:37 97 95-98 1418 120 114-126 5/3
0.56 8:37 54 14:30 99 98-100 1436 120 118-124 1/1
0.63 10:15 1:38 26:03 96 92-100 2501 107 98-118 0/4
0.69 15:53 5:39 1:30:19 84 68-97 7587 102 90-112 3/4
0.75 17:57 2:04 33:00 80 75-86 2640 105 94-120 7/5
0.81 19:27 1:30 23:58 76 74-79 1821 102 96-106 5/7
0.88 20:34 1:07 17:56 80 74-86 1435 113 110-116 4/4
0.94 22:04 1:30 23:56 82 77-88 1962 113 108-118 2/2
1.00 23:11 1:07 17:49 79 77-81 1408 114 92-124 1/2
1.06 24:12 1:01 16:10 88 85-92 1423 115 108-120 4/2
1.10 25:21 1:09 28:35 92 88-97 2630 118 108-130 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.8% 15:28

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:23 More
    800m 7:24 14:53 More
    1km 10:10 16:22 More
    Mile 22:53 22:53 More
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