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Wed 29th Jan 2025 at 2:56pm by mattrobinson316

Run > General

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Time
24:37
Miles
3.12
Min/mi
7:53
Pacing
65.6%
WAVA
57.75
Stride(cm)
120
Cals
344
Cadence
171
BPM
163
%MHR
95.6
B/mi
1290
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 151/166bpm [1090b/mi] 97cal 8.31/8.83mph
2) 1mi - 7:15(7:15/mi) 167/175bpm [1211b/mi] 103cal 8.28/8.56mph
3) 1mi - 9:01(9:01/mi) 172/179bpm [1550b/mi] 128cal 6.66/8.14mph
4) 0.12mi - 1:08(9:21/mi) 178/180bpm [1664b/mi] 16cal 6.42/6.76mph

7:13 7:15 9:01 1:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	126 103-150	972	171 120-178	6/4
0.25	1:53	55	7:18	150 145-153	1094	170 166-174	3/2
0.38	2:45	53	7:01	143 142-144	1004	173 172-176	0/12
0.50	3:37	52	6:57	147 143-158	1021	177 174-182	1/7
0.63	4:31	54	7:10	162 159-165	1161	174 172-176	1/5
0.75	5:26	55	7:18	163 161-165	1191	173 170-176	0/12
0.88	6:20	54	7:12	160 158-161	1152	173 170-180	0/13
1.00	7:13	53	7:06	159 158-160	1129	173 172-176	0/11
1.13	8:06	53	7:00	163 160-165	1142	174 172-176	0/7
1.25	9:01	55	7:20	169 166-173	1239	173 170-174	0/6
1.38	9:59	58	7:47	168 162-171	1309	171 168-172	3/15
1.50	10:48	49	6:33	165 161-168	1080	171 166-174	3/7
1.63	11:42	53	7:07	171 168-175	1218	170 168-174	0/13
1.75	12:38	56	7:29	163 160-170	1220	171 170-172	0/13
1.88	13:34	57	7:32	165 161-171	1244	173 170-182	0/13
2.00	14:29	55	7:17	171 169-172	1245	173 170-176	4/1
2.13	15:29	1:00	8:02	171 168-175	1373	172 170-174	1/4
2.25	16:29	1:00	7:56	171 168-174	1358	170 168-172	12/0
2.38	17:56	1:27 +15	11:37	177 173-179	2055	169 166-172	8/9
2.50	19:21	1:25 +15	11:20	174 168-179	1973	168 166-172	9/2
2.63	21:30	2:10 +1:01	17:16	172 150-177	2970	169 168-170	7/1
2.75	22:57	1:27 +15	11:33	160 146-176	1849	167 110-174	4/1
2.88	24:09	1:12	9:37	175 172-177	1683	168 166-170	10/1
3.00	25:16	1:07	8:55	176 174-178	1570	168 164-170	3/8
3.12	26:24	1:08	9:29	178 177-180	1689	167 166-170	9/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	6.5%	10:50
16	4.2%	10:40
12	5.1%	9:24

Cadence Distribution
171 avge / 182 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.4	171	3.1	24:34	8:17
Walk	2.0	106	0	34	3:09:06
Pause	4.6	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.37%	More
800m	3:29	7:01	53.66%	More
1km	4:22	7:02	55.83%	More
Mile	7:05	7:05	58.73%	More
5k	26:17	8:27	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:30	7:53	57.79
5M	40:35	8:07	56.74
10km	51:06	8:13	56.24
10M	1:24:37	8:28	56.10
Half	1:52:39	8:36	55.31
20M	2:56:24	8:49	55.97
Mara	3:54:52	8:58	56.05

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Wed 29th Jan 2025 at 2:56pm by mattrobinson316

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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