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Wed 29th Jan 2025 at 3:10pm by MarkC

Bike > General

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Time
9:22
Miles
1.44
Mph
9.2
Cals
75
BPM
107
%MHR
62.6
B/mi
697
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1.44mi - 9:22(6:31/mi) 109/126bpm [710b/mi] 75cal 9.2/13.82mph

9:22

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.42	75 72-79	478	0/1
0.13	46	22	10.39	84 81-87	485	5/0
0.19	1:06	21	10.80	96 88-105	533	0/1
0.25	1:29	22	10.09	116 110-120	690	0/0
0.31	1:52	23	9.69	116 115-117	718	0/1
0.38	2:15	23	9.67	114 114-114	707	1/1
0.44	2:38	23	9.72	118 117-118	729	4/1
0.50	3:00	21	10.57	111 107-115	630	0/2
0.56	3:20	21	10.93	104 104-105	571	1/1
0.63	3:40	19	11.56	108 107-110	560	0/1
0.69	4:00	21	10.85	112 111-113	619	2/0
0.75	4:25	25	9.17	108 107-109	707	0/1
0.81	4:51	26	8.75	110 106-113	754	0/1
0.88	5:15	25	9.09	104 99-110	687	1/0
0.94	5:41	25	8.92	100 98-102	672	2/0
1.00	6:08	27	8.30	101 98-106	730	0/2
1.06	6:36	28	8.07	107 105-108	796	4/0
1.13	6:59	23	9.66	112 106-117	696	5/0
1.19	7:22	24	9.57	123 121-125	771	7/1
1.25	7:49	26	8.58	124 122-126	867	0/6
1.31	8:18	29	7.69	122 120-122	952	1/1
1.38	8:48	30	7.53	117 116-117	933	1/0
1.44	9:20	32	7.02	116 115-116	992	1/0
1.44	9:23	3	0.94	114 114-114	7262	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
107 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Mph
18	7.6%	9.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:29	More
800m	2:52	5:46	More
1km	3:32	5:41	More
Mile	6:02	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:26	7:45
20km	1:38:08	7:54
15 miles	2:00:29	8:02
20 miles	2:44:51	8:15
40km	3:28:55	8:24
25 miles	3:30:15	8:25
42km	3:40:20	8:27
50 miles	7:27:33	8:57
56 miles	8:26:24	9:03
100 miles	15:52:44	9:32
112 miles	17:58:00	9:38

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