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Wed 29th Jan 2025 at 2:21pm by Rav

Run > Treadmill
  • Time
    48:04
  • Miles
    6.23
  • Min/mi
    7:43
  • Pacing
    95.8%
  • WAVA
    65.25
  • Stride(cm)
    123
  • Cals
    595
  • Cadence
    170
  • BPM
    134
  • %MHR
    79.1
  • B/mi
    1037
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:01(8:01/mi) 117/136bpm [937b/mi] 81cal
2) 1mi - 7:45(7:45/mi) 134/142bpm [1038b/mi] 98cal
3) 1mi - 7:45(7:45/mi) 136/143bpm [1053b/mi] 99cal
4) 1mi - 7:38(7:38/mi) 140/149bpm [1068b/mi] 99cal
5) 1mi - 7:36(7:36/mi) 141/148bpm [1072b/mi] 98cal
6) 1mi - 7:36(7:36/mi) 142/150bpm [1079b/mi] 99cal
7) 0.23mi - 1:44(7:37/mi) 141/149bpm [1073b/mi] 21cal
8:01 7:45 7:45 7:38 7:36 7:36 1:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:34 98 66-117 840 165 164-168
0.50 4:07 1:59 7:55 120 113-128 951 166 164-168
0.75 6:04 1:57 7:48 121 116-125 944 168 166-170
1.00 8:01 1:56 7:46 125 114-136 970 168 166-170
1.25 9:59 1:58 7:52 134 129-139 1055 168 166-170
1.50 11:55 1:56 7:44 134 130-137 1036 167 166-170
1.75 13:51 1:56 7:44 130 124-138 1005 168 166-170
2.00 15:46 1:55 7:40 137 133-141 1049 169 166-172
2.25 17:40 1:55 7:38 136 133-139 1039 169 166-170
2.50 19:39 1:59 7:56 137 131-141 1087 169 166-172
2.75 21:35 1:55 7:41 136 131-142 1046 169 166-172
3.00 23:30 1:56 7:43 137 134-139 1058 170 168-174
3.25 25:24 1:53 7:33 142 137-145 1073 171 168-172
3.50 27:19 1:56 7:42 142 140-144 1094 169 168-172
3.75 29:14 1:55 7:39 135 132-139 1032 170 168-176
4.00 31:08 1:54 7:36 143 138-148 1088 171 168-174
4.25 33:02 1:54 7:34 140 135-145 1060 170 168-172
4.50 34:57 1:55 7:41 140 135-148 1076 172 170-174
4.75 36:50 1:53 7:32 140 137-143 1055 172 170-174
5.00 38:44 1:54 7:37 142 137-146 1081 171 166-176
5.25 40:37 1:53 7:31 141 131-146 1061 172 170-174
5.50 42:31 1:54 7:34 141 133-145 1068 175 172-176
5.75 44:24 1:53 7:33 144 140-150 1086 175 172-176
6.00 46:20 1:56 7:45 144 139-148 1117 172 170-176
6.23 48:05 1:45 7:41 140 132-149 1076 174 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.26% More
    800m 3:44 7:31 54.58% More
    1km 4:40 7:31 56.85% More
    Mile 7:33 7:33 59.68% More
    5k 23:37 7:36 64.95% More
    5 miles 38:17 7:39 65.40% More
    10k 47:56 7:43 65.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.13
    5km 22:59 7:24 66.75
    5M 38:04 7:37 65.77
    10km 47:56 7:43 65.29
    10M 1:19:23 7:56 65.24
    Half 1:45:41 8:04 64.38
    20M 2:45:30 8:17 65.14
    Mara 3:40:20 8:25 65.24
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