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Wed 29th Jan 2025 at 2:32pm by Hawkins

Run > Warm Down
  • Time
    8:29
  • Miles
    0.87
  • Min/mi
    9:45
  • Pacing
    94.1%
  • WAVA
    42.71
  • Stride(cm)
    99
  • Cals
    97
  • Cadence
    168
  • BPM
    131
  • %MHR
    63.2
  • B/mi
    1282
  • Asc(m)
    1
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 6:06(9:49/mi) 128/141bpm [1257b/mi] 68cal
2) 0.25mi - 2:23(9:29/mi) 145/150bpm [1375b/mi] 29cal
6:06 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 106 91-119 1086 165 162-168 0/0
0.13 1:15 37 9:52 118 115-121 1164 166 162-168 0/0
0.19 1:53 37 9:55 125 121-132 1240 167 166-168 1/1
0.25 2:31 38 10:14 131 129-132 1340 166 164-168 0/1
0.31 3:06 35 9:23 132 131-134 1240 167 166-170 0/1
0.38 3:41 35 9:21 134 132-137 1253 167 166-170 1/0
0.44 4:24 43 11:20 137 135-139 1553 167 166-168 0/1
0.50 4:59 35 9:26 135 131-141 1273 171 168-176 1/0
0.56 5:33 34 9:01 135 132-137 1217 170 168-174 1/1
0.63 6:07 34 9:10 136 133-138 1246 170 168-172 1/1
0.69 6:43 36 9:31 139 138-139 1322 170 166-172 0/0
0.75 7:18 35 9:25 146 142-148 1374 170 168-172 0/1
0.81 7:53 35 9:12 149 148-150 1371 172 170-174 0/0
0.87 8:29 36 10:01 146 145-148 1462 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 35.03% More
    800m 4:45 9:32 39.13% More
    1km 5:57 9:35 40.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 42.34
    5km 34:51 11:13 40.30
    5M 59:06 11:49 38.67
    10km 1:15:13 12:06 37.90
    10M 2:07:33 12:45 36.65
    Half 2:52:08 13:08 35.81
    20M 4:35:19 13:46 34.96
    Mara 6:11:33 14:11 34.60
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