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Wed 29th Jan 2025 at 1:51pm by Dean017

Run > Treadmill
  • Time
    33:53
  • Miles
    5.01
  • Min/mi
    6:46
  • Pacing
    95%
  • WAVA
    64.50
  • Stride(cm)
    137
  • Cals
    559
  • Watts
    411
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    980
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:18(7:18/mi) 129/142bpm [942b/mi] 106cal 382/421W
2) 1mi - 6:47(6:47/mi) 143/146bpm [969b/mi] 111cal 401/432W
3) 1mi - 6:41(6:41/mi) 148/151bpm [989b/mi] 113cal 417/442W
4) 1mi - 6:37(6:37/mi) 151/155bpm [998b/mi] 114cal 423/448W
5) 1mi - 6:29(6:29/mi) 155/157bpm [1004b/mi] 114cal 433/458W
6) 0.01mi - 2(4:55/mi) 154/154bpm [757b/mi] 1cal 437/437W
7:18 6:47 6:41 6:37 6:29 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:57 1:57 7:49 117 76-129 914 178 172-182 358 332-372
0.50 3:48 1:51 7:22 127 125-129 936 176 174-180 379 366-403
0.75 5:35 1:47 7:09 135 127-140 966 178 146-188 391 277-421
1.00 7:19 1:44 6:56 140 137-142 970 177 174-182 402 384-414
1.25 9:02 1:43 6:50 140 138-142 958 175 174-176 389 317-420
1.50 10:43 1:42 6:46 142 139-144 961 174 172-176 399 376-418
1.75 12:25 1:42 6:48 144 142-146 978 174 172-176 403 371-429
2.00 14:06 1:41 6:43 145 144-146 973 173 170-176 412 395-432
2.25 15:46 1:40 6:42 147 145-149 984 173 172-174 415 396-433
2.50 17:27 1:41 6:46 148 146-149 1001 174 172-178 410 397-426
2.75 19:07 1:40 6:39 148 148-149 984 173 170-178 421 409-436
3.00 20:47 1:39 6:37 149 147-151 987 173 172-174 423 414-442
3.25 22:25 1:39 6:36 150 148-152 990 172 170-174 423 409-433
3.50 24:06 1:40 6:40 150 149-151 1001 172 172-178 420 406-433
3.75 25:45 1:39 6:37 152 149-155 1006 173 170-176 422 412-435
4.00 27:23 1:38 6:33 153 151-155 1001 172 170-176 428 402-448
4.25 29:00 1:37 6:28 154 154-155 997 172 170-176 433 409-454
4.50 30:37 1:37 6:29 155 154-157 1005 173 170-176 432 419-449
4.75 32:14 1:36 6:25 155 154-157 995 172 170-174 437 425-458
5.00 33:52 1:38 6:32 155 154-157 1013 173 170-176 431 405-441
5.01 33:54 2 6:28 154 154-154 995 172 172-172 437 436-437

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 137cm

  • Power Distribution

    411W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 47.92% More
    800m 3:12 6:27 54.75% More
    1km 4:01 6:27 57.66% More
    Mile 6:28 6:28 61.72% More
    5k 20:29 6:36 65.55% More
    5 miles 33:51 6:46 64.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 65.03
    5km 20:25 6:34 65.77
    5M 33:49 6:46 64.52
    10km 42:34 6:51 63.91
    10M 1:10:30 7:03 63.17
    Half 1:33:51 7:10 62.53
    20M 2:26:59 7:21 62.27
    Mara 3:15:41 7:28 62.42
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