Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 2:06pm by johnseaward

Run > General
  • Time
    8:42
  • Miles
    0.79
  • Min/mi
    11:01
  • Pacing
    88.9%
  • WAVA
    34.83
  • Stride(cm)
    86
  • Cals
    89
  • Cadence
    169
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 72cal 8.7/11.19kmph
2) 0.27km - 1:48(6:43/km) 17cal 8.93/9.54kmph
6:54 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:25 169 160-174 3/0
0.13 1:21 38 10:07 168 166-172 0/1
0.19 2:00 39 10:31 169 168-170 0/1
0.25 2:50 49 13:09 169 166-172 2/1
0.31 3:28 38 10:12 173 168-180 1/1
0.38 4:06 38 10:07 169 164-174 0/2
0.44 4:44 39 10:18 171 170-174 1/1
0.50 5:26 41 11:01 171 170-174 2/0
0.56 6:03 37 9:52 170 168-172 1/1
0.63 6:55 52 13:58 170 166-174 2/0
0.69 7:36 41 11:00 161 128-174 1/2
0.75 8:15 39 10:22 171 168-174 1/1
0.79 8:42 27 11:48 170 166-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 0.8 8:36 10:59
    Walk 1.2 140 0 6 18:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 29.89% More
    800m 5:16 10:36 33.30% More
    1km 6:50 11:01 33.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 35.40
    5km 37:09 11:57 36.16
    5M 1:01:31 12:18 35.44
    10km 1:17:27 12:28 35.12
    10M 2:08:15 12:50 35.02
    Half 2:50:45 13:02 34.51
    20M 4:27:23 13:22 34.93
    Mara 5:55:59 13:35 34.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here