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Wed 29th Jan 2025 at 1:53pm by fish-erman friends

Walk > General

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Time
12:30
Miles
0.51
Min/mi
24:31
Stride(cm)
55
Cals
93
Cadence
120
BPM
97
%MHR
51
B/mi
2375
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.51mi - 12:30(24:41/mi) 97/107bpm [2395b/mi] 93cal 44/77rpm

12:30

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	104 99-107	2068	126 122-130	0/3
0.13	2:34	1:20	21:14	97 95-100	2060	122 86-128	0/1
0.19	3:48	1:14	19:41	99 97-102	1949	126 124-132	1/0
0.25	5:49	2:01	32:09	97 95-98	3118	108 98-122	2/0
0.31	7:47	1:59	31:36	98 93-103	3097	117 106-124	3/1
0.38	9:31	1:44	27:41	98 93-102	2714	122 118-126	1/1
0.44	11:01	1:30	24:02	93 90-96	2235	120 114-126	1/2
0.50	12:21	1:20	21:23	92 90-93	1967	121 114-128	1/1
0.51	12:30	9	22:13	93 93-93	2066	120 120-120	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
97 avge / 107 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:03	More
800m	12:15	24:39	More

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Wed 29th Jan 2025 at 1:53pm by fish-erman friends

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Bespoke Fields

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