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Wed 29th Jan 2025 at 1:18pm by FoleyCD

Run > General
  • Time
    22:51
  • Miles
    4.01
  • Min/mi
    5:42
  • Pacing
    91.5%
  • Stride(cm)
    151
  • Cals
    287
  • Cadence
    187
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    786
  • Asc(m)
    131
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 5:43(5:43/mi) 126/133bpm [721b/mi] 62cal 10.49/11.54mph
2) 1mi - 5:34(5:34/mi) 135/148bpm [753b/mi] 67cal 10.76/11.02mph
3) 1mi - 5:44(5:44/mi) 138/152bpm [791b/mi] 70cal 10.47/10.83mph
4) 1mi - 5:48(5:48/mi) 154/178bpm [893b/mi] 88cal 10.35/11mph
5) 0.01mi - 2(3:15/mi) 168/170bpm [547b/mi] 18.42/10.44mph
5:43 5:34 5:44 5:48 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 +11 7:04 107 86-124 756 176 116-194 3/0
0.25 1:35 42 5:40 127 122-129 719 190 176-194 1/0
0.38 2:21 45 6:02 126 125-128 761 193 190-196 0/2
0.50 3:02 41 5:27 130 128-133 709 191 188-194 0/7
0.63 3:44 43 5:43 130 128-131 742 191 190-196 0/7
0.75 4:28 44 5:49 130 128-132 755 190 188-192 1/6
0.88 5:14 46 +5 6:08 129 127-131 792 191 186-192 19/0
1.00 6:00 46 +4 6:11 130 128-133 804 190 186-194 21/2
1.13 6:43 43 5:42 133 123-141 757 189 188-190 4/11
1.25 7:25 42 5:33 139 131-148 772 190 188-192 2/2
1.38 8:06 41 5:30 132 130-133 725 191 188-194 4/9
1.50 8:47 41 5:32 134 133-135 741 188 186-192 2/1
1.63 9:30 42 5:38 135 133-137 761 189 186-194 4/2
1.75 10:12 42 5:37 135 134-136 758 185 184-186 1/2
1.88 10:54 42 5:35 136 134-137 760 185 184-186 3/4
2.00 11:36 42 5:35 135 134-137 753 188 186-192 4/3
2.13 12:21 46 6:05 138 137-141 839 184 182-186 5/2
2.25 13:05 44 5:48 135 131-137 783 183 182-184 6/4
2.38 13:47 43 5:40 134 132-136 760 185 182-186 7/2
2.50 14:29 42 5:36 137 126-142 767 184 184-186 3/4
2.63 15:11 42 5:37 129 126-131 725 186 184-188 6/4
2.75 15:55 43 5:48 140 132-152 812 186 184-188 2/1
2.88 16:36 41 5:27 150 148-152 818 186 184-188 8/5
3.00 17:20 44 5:50 145 143-147 845 186 184-188 0/22
3.13 18:03 44 5:50 146 145-148 852 187 186-188 12/3
3.25 18:51 48 6:23 146 144-150 932 185 182-192 7/9
3.38 19:32 41 5:25 148 147-150 801 186 184-188 12/3
3.50 20:13 41 5:30 154 144-163 848 188 184-192 3/9
3.63 20:58 45 5:57 153 152-157 911 186 184-188 11/5
3.75 21:41 44 5:49 166 155-178 966 186 184-188 6/11
3.88 22:30 48 +5 6:28 161 159-165 1041 188 184-192 9/0
4.00 23:13 43 5:43 159 157-163 908 191 188-194 21/2
4.01 23:15 2 4:58 170 170-170 844 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.9% 5:50
    30 8.5% 6:18

  • Cadence Distribution

    187 avge / 196 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 187 4 22:59 5:45
    Walk 1.2 115 0 16 18:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 0.00% More
    800m 2:44 5:30 0.00% More
    1km 3:26 5:32 0.00% More
    Mile 5:34 5:34 0.00% More
    5k 17:46 5:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:15 5:15
    5km 17:26 5:37
    5M 28:52 5:46
    10km 36:21 5:51
    10M 1:00:12 6:01
    Half 1:20:09 6:07
    20M 2:05:30 6:17
    Mara 2:47:05 6:23
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