Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 6:27am by FoleyCD

Walk > General
  • Time
    57:32
  • Miles
    3.23
  • Min/mi
    17:49
  • Stride(cm)
    71
  • Cals
    135
  • Cadence
    128
  • BPM
    75
  • %MHR
    44
  • B/mi
    1341
  • Asc(m)
    224
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 77/83bpm [1409b/mi] 49cal 64/67rpm 3.28/3.82mph
2) 1mi - 18:17(18:17/mi) 72/80bpm [1316b/mi] 37cal 64/67rpm 3.28/3.88mph
3) 1mi - 17:00(17:00/mi) 75/82bpm [1275b/mi] 38cal 63/66rpm 3.53/3.7mph
4) 0.23mi - 3:57(16:48/mi) 81/84bpm [1361b/mi] 11cal 63/65rpm 3.57/3.84mph
18:18 18:17 17:00 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:56 78 68-83 1476 126 114-130 13/1
0.25 5:23 3:01 24:10 73 70-78 1765 130 128-132 5/3
0.38 7:35 2:12 17:34 75 70-79 1317 129 114-134 7/2
0.50 9:54 2:19 18:29 78 73-83 1442 130 128-134 11/13
0.63 12:01 2:08 17:01 78 70-83 1327 130 126-132 12/8
0.75 14:09 2:08 17:01 78 75-83 1327 129 122-130 7/5
0.88 16:17 2:08 17:07 77 72-80 1318 129 126-132 12/7
1.00 18:18 2:01 16:06 78 74-82 1256 130 126-132 13/11
1.13 21:44 3:26 27:28 69 59-77 1895 128 114-130 16/20
1.25 23:55 2:11 17:29 69 56-80 1206 127 114-134 24/17
1.38 26:00 2:05 16:40 72 69-78 1201 130 126-132 4/15
1.50 28:08 2:07 17:00 73 69-77 1240 129 124-130 15/14
1.63 30:15 2:07 16:56 76 73-78 1287 130 128-130 10/9
1.75 32:23 2:08 17:04 74 72-78 1263 129 126-130 8/12
1.88 34:28 2:06 16:47 75 73-79 1259 129 126-130 8/9
2.00 36:35 2:07 16:52 73 63-78 1232 129 128-130 11/6
2.13 38:48 2:13 17:41 72 65-77 1274 128 124-130 7/4
2.25 40:54 2:07 16:52 74 71-76 1248 128 122-130 8/7
2.38 43:03 2:08 17:08 77 71-81 1319 128 124-130 9/6
2.50 45:10 2:07 16:55 75 73-77 1269 127 124-128 7/3
2.63 47:18 2:08 17:06 72 69-74 1231 127 124-128 9/18
2.75 49:24 2:06 16:50 75 73-77 1263 127 124-128 9/10
2.88 51:32 2:08 17:02 78 75-81 1328 128 128-128 22/7
3.00 53:34 2:02 16:17 79 77-81 1287 128 124-128 6/12
3.13 55:39 2:05 16:41 81 76-84 1351 127 126-128 11/8
3.23 57:32 1:53 17:15 81 79-83 1397 126 122-128 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 20.3% 24:26
    15 11.3% 15:55
    12 8.3% 16:30

  • Cadence Distribution

    128 avge / 134 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:18 16:42 More
    1km 10:25 16:46 More
    Mile 16:50 16:50 More
    5k 55:07 17:44 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here