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Tue 28th Jan 2025 at 6:28am by FoleyCD

Walk > General
  • Time
    57:49
  • Miles
    3.25
  • Min/mi
    17:47
  • Stride(cm)
    71
  • Cals
    144
  • Cadence
    128
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    1362
  • Asc(m)
    237
  • Surface
    Road

Notes & Comments

1) 1mi - 19:08(19:08/mi) 77/92bpm [1473b/mi] 51cal 64/67rpm 3.14/3.88mph
2) 1mi - 17:11(17:11/mi) 74/84bpm [1272b/mi] 38cal 64/67rpm 3.49/3.8mph
3) 1mi - 17:15(17:15/mi) 79/84bpm [1362b/mi] 46cal 63/67rpm 3.48/3.67mph
4) 0.25mi - 4:15(17:19/mi) 76/81bpm [1316b/mi] 9cal 63/64rpm 3.47/3.76mph
19:08 17:11 17:15 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:26 74 63-81 1734 125 114-130 15/2
0.25 6:02 3:06 24:47 81 72-91 2007 131 128-132 4/2
0.38 8:30 2:28 19:46 75 68-80 1483 130 114-134 5/1
0.50 10:37 2:07 16:59 80 75-84 1358 128 124-130 18/15
0.63 12:44 2:07 16:55 76 71-84 1286 130 126-132 5/14
0.75 14:53 2:09 17:08 76 74-77 1302 129 126-130 6/3
0.88 17:00 2:08 17:03 75 73-79 1278 129 126-130 12/15
1.00 19:06 2:06 16:48 78 76-79 1311 129 124-130 17/9
1.13 21:18 2:12 17:34 75 74-77 1317 130 128-132 7/12
1.25 23:28 2:10 17:18 71 64-76 1229 129 128-130 10/13
1.38 25:37 2:09 17:13 75 72-78 1291 129 128-130 10/6
1.50 27:45 2:08 17:05 72 68-77 1230 129 126-130 12/17
1.63 29:55 2:09 17:15 73 71-77 1259 128 126-130 7/9
1.75 32:02 2:08 17:01 73 71-77 1242 128 126-130 9/6
1.88 34:11 2:09 17:10 77 72-82 1321 127 126-130 13/10
2.00 36:19 2:08 17:05 79 74-82 1350 129 126-130 9/10
2.13 38:29 2:10 17:16 76 74-79 1312 128 122-130 6/11
2.25 40:38 2:10 17:17 77 75-79 1330 126 114-130 9/5
2.38 42:49 2:11 17:26 80 74-84 1395 127 124-128 17/10
2.50 44:57 2:08 17:01 80 76-82 1362 128 126-130 8/5
2.63 47:16 2:19 18:32 79 77-81 1464 127 114-128 5/14
2.75 49:21 2:06 16:46 80 78-82 1342 127 124-128 12/19
2.88 51:29 2:08 17:02 81 79-82 1379 128 124-134 10/5
3.00 53:32 2:03 16:27 78 75-81 1283 126 122-128 11/12
3.13 55:40 2:08 17:00 78 73-81 1327 127 124-128 19/14
3.24 57:49 2:09 17:57 73 70-75 1310 125 120-128 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 91 max Delete HR Trace

  • Cadence Distribution

    128 avge / 134 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:21 16:47 More
    1km 10:32 16:57 More
    Mile 17:06 17:06 More
    5k 54:39 17:35 More
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