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Mon 27th Jan 2025 at 6:25am by FoleyCD

Walk > General
  • Time
    54:56
  • Miles
    3.23
  • Min/mi
    17:00
  • Stride(cm)
    73
  • Cals
    160
  • Cadence
    129
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1365
  • Asc(m)
    197
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 83/102bpm [1457b/mi] 60cal 64/68rpm 3.42/3.84mph
2) 1mi - 16:38(16:38/mi) 79/87bpm [1314b/mi] 45cal 65/67rpm 3.61/3.82mph
3) 1mi - 16:53(16:53/mi) 79/86bpm [1334b/mi] 45cal 64/67rpm 3.55/3.78mph
4) 0.23mi - 3:51(16:38/mi) 78/85bpm [1298b/mi] 10cal 64/66rpm 3.61/3.78mph
17:33 16:38 16:53 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:30 91 80-101 1592 126 114-130 15/8
0.25 4:56 2:44 21:56 80 73-85 1755 127 114-130 5/0
0.38 7:00 2:04 16:35 79 76-82 1310 130 130-132 6/3
0.50 9:14 2:14 17:53 81 76-84 1448 129 122-132 9/9
0.63 11:18 2:04 16:31 82 80-85 1355 130 128-132 8/6
0.75 13:21 2:03 16:27 85 82-87 1399 130 124-132 14/17
0.88 15:31 2:09 17:15 82 79-85 1415 130 126-132 10/2
1.00 17:33 2:02 16:14 82 78-86 1332 131 130-134 10/14
1.13 19:46 2:14 17:49 79 76-84 1408 129 124-132 12/14
1.25 21:52 2:06 16:45 79 78-81 1323 130 128-132 17/14
1.38 23:56 2:04 16:32 78 77-80 1289 130 128-132 12/17
1.50 26:00 2:04 16:35 81 79-82 1343 130 128-132 7/13
1.63 28:01 2:01 16:09 82 80-87 1324 131 130-132 8/7
1.75 30:04 2:03 16:21 74 65-82 1209 131 130-132 6/10
1.88 32:07 2:04 16:28 81 77-84 1334 130 128-134 10/13
2.00 34:11 2:03 16:28 81 79-82 1334 130 128-132 9/7
2.13 36:21 2:10 17:22 79 75-82 1372 129 124-130 6/3
2.25 38:26 2:05 16:37 77 75-79 1280 130 128-134 6/6
2.38 40:31 2:05 16:40 81 79-83 1349 130 128-130 10/3
2.50 42:45 2:15 17:56 79 76-84 1417 129 124-130 5/3
2.63 44:54 2:08 17:05 76 74-79 1299 128 124-130 8/9
2.75 47:00 2:07 16:54 77 70-82 1301 128 124-130 18/15
2.88 49:02 2:02 16:13 83 80-86 1347 129 128-130 6/14
3.00 51:04 2:02 16:16 80 77-82 1301 127 122-128 14/3
3.13 53:09 2:05 16:38 80 72-84 1331 128 124-128 8/13
3.23 54:56 1:47 16:45 76 73-78 1273 127 126-128 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.0% 16:30
    11 3.2% 20:11

  • Cadence Distribution

    129 avge / 134 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:07 16:20 More
    1km 10:11 16:23 More
    Mile 16:33 16:33 More
    5k 52:46 16:59 More
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