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Sun 26th Jan 2025 at 4:14pm by FoleyCD

Walk > General
  • Time
    41:30
  • Miles
    2.46
  • Min/mi
    16:52
  • Stride(cm)
    73
  • Cals
    142
  • Cadence
    131
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1417
  • Asc(m)
    149
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:06(18:06/mi) 86/106bpm [1557b/mi] 69cal 65/68rpm 3.32/4.38mph
2) 1mi - 16:02(16:02/mi) 82/91bpm [1315b/mi] 50cal 66/68rpm 3.74/4.05mph
3) 0.46mi - 7:21(16:01/mi) 83/89bpm [1329b/mi] 23cal 66/68rpm 3.75/3.9mph
18:06 16:02 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:49 93 81-106 2122 123 114-130 6/6
0.25 4:50 1:59 15:55 84 77-99 1336 131 130-132 5/1
0.38 6:51 2:00 16:02 86 81-89 1378 131 130-132 8/0
0.50 10:07 3:17 26:12 84 70-94 2201 128 114-132 20/20
0.63 12:09 2:02 16:15 84 80-86 1365 130 114-132 4/5
0.75 14:09 1:59 15:55 84 82-87 1338 132 124-136 14/14
0.88 16:08 1:59 15:51 81 77-83 1284 131 130-132 13/12
1.00 18:06 1:58 15:47 85 83-87 1341 132 130-136 10/11
1.13 20:07 2:01 16:07 87 83-91 1402 133 128-136 2/14
1.25 22:05 1:58 15:44 82 76-88 1290 133 130-136 10/7
1.38 24:03 1:59 15:48 78 76-82 1232 132 128-134 10/18
1.50 26:01 1:58 15:41 80 78-82 1255 133 130-136 12/7
1.63 28:05 2:04 16:32 80 78-82 1323 132 130-134 9/8
1.75 30:06 2:02 16:14 82 80-83 1331 130 122-134 21/9
1.88 32:08 2:01 16:11 83 81-85 1343 130 122-134 7/14
2.00 34:09 2:01 16:08 85 83-87 1371 130 114-134 7/15
2.13 36:07 1:58 15:42 86 83-89 1350 132 124-136 7/11
2.25 38:10 2:03 16:27 81 79-84 1333 133 130-136 9/7
2.38 40:09 1:59 15:54 82 81-84 1304 132 130-134 11/10
2.46 41:30 1:21 16:11 82 81-84 1327 132 130-134 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 18:59
    10 9.7% 16:16

  • Cadence Distribution

    131 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:39 15:23 More
    1km 9:40 15:33 More
    Mile 15:39 15:39 More
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