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Wed 29th Jan 2025 at 1:02pm by jmiles11

Swim > General
  • Time
    28:11
  • Miles
    0.81
  • per 100m
    2:10
  • Cals
    288
  • Cadence
    55
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    4257
  • Surface
    Road

Notes & Comments

1) 1km - 19:41(19:41/km) 119/134bpm [2343b/km] 200cal 28/rpm
2) 0km - 47(0/km) 129/138bpm [INFb/km] 3cal
3) 0.3km - 7:33(25:08/km) 132/140bpm [3318b/km] 84cal 24/rpm
4) 0km - 10(0/km) 126/130bpm [INFb/km] 1cal
19:41 47 7:33 10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 19:36 19:36 31:32 119 102-129 3753 57 52-64
0.62 19:36 0 0 129 129-129 NAN 60 60-60
0.79 26:34 6:58 40:40 132 127-138 5368 49 44-60
0.79 26:34 0 0 134 134-134 NAN 48 48-48
0.80 26:44 10 38:48 130 126-134 5043 48 48-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Cadence Distribution

    55 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:38 30:41 More
    800m 15:32 31:14 More
    1km 19:31 31:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:03 32:23
    750m 15:41 33:39
    1km 21:17 34:15
    1500m 32:42 35:05
    1 mile 35:14 35:14
    1.9km 42:01 35:35
    3km 1:08:11 36:35
    3.8km 1:27:36 37:06
    5km 1:57:11 37:43
    10km 4:04:19 39:19
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