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Wed 29th Jan 2025 at 12:46pm by Bright Strider

Walk > General
  • Time
    32:22
  • Miles
    1.51
  • Min/mi
    21:26
  • Stride(cm)
    70
  • Cals
    236
  • Cadence
    108
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2144
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:51(19:51/mi) 100/117bpm [1985b/mi] 155cal 47/83rpm
2) 0.51mi - 12:31(24:31/mi) 98/117bpm [2403b/mi] 81cal 39/75rpm
19:51 12:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:44 92 85-99 1540 109 104-112 1/1
0.13 2:00 58 15:20 88 84-93 1350 110 108-112 0/4
0.19 2:59 59 15:45 86 82-91 1355 110 108-114 1/0
0.25 4:00 1:01 16:14 96 91-101 1558 111 106-114 0/2
0.31 5:04 1:04 16:59 92 90-94 1563 108 108-110 0/5
0.38 37:57 32:53 +32:34 8:46:03 88 81-93 46292 102 84-108 4/0
0.44 40:14 2:17 36:36 93 88-102 3404 106 102-110 2/0
0.50 41:24 1:10 18:41 106 104-108 1980 105 96-108 2/0
0.56 42:28 1:04 16:58 107 105-111 1816 109 106-112 2/0
0.63 43:38 1:10 18:42 112 109-113 2094 106 104-108 7/4
0.69 44:53 1:15 20:08 112 108-117 2255 107 106-110 5/3
0.75 46:57 2:04 33:07 110 102-115 3644 118 80-166 3/7
0.81 48:37 1:40 26:34 105 87-115 2790 101 82-166 6/0
0.88 50:26 1:49 29:04 98 87-113 2848 105 82-154 1/8
0.94 51:23 57 15:09 93 93-96 1409 107 104-110 0/1
1.00 52:25 1:02 16:27 101 96-105 1662 110 106-112 3/0
1.06 53:26 1:01 16:22 106 101-110 1735 107 104-112 1/4
1.13 54:34 1:08 18:06 102 98-112 1845 106 94-112 7/0
1.19 55:50 1:17 20:25 116 113-117 2369 104 98-108 5/2
1.25 57:24 1:34 25:05 101 93-110 2533 112 102-150 3/3
1.31 1:00:53 3:29 55:44 91 84-96 5072 107 102-110 0/7
1.38 1:02:02 1:08 18:10 99 97-100 1799 110 108-112 1/3
1.44 1:03:06 1:04 17:09 97 94-99 1664 111 108-112 2/0
1.50 1:04:21 1:15 19:56 96 96-97 1913 109 106-112 2/1
1.51 1:04:55 34 1:02:00 95 92-97 5889 105 102-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 19:44
    12 7.3% 19:19

  • Cadence Distribution

    108 avge / 166 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 9:41 19:29 More
    1km 12:56 20:49 More
    Mile 22:44 22:44 More
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