Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 2:29pm by tipsku

Run > Warm Up
  • v windy
  • Time
    17:08
  • Miles
    1.80
  • Min/mi
    9:31
  • Pacing
    72.6%
  • WAVA
    48.60
  • Stride(cm)
    92
  • Cals
    139
  • Cadence
    183
  • BPM
    128
  • %MHR
    69.7
  • B/mi
    1221
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Warm up for the track session

I dropped the bike at the library and then ran the final 3 km to the track. Legs are nicely warmed up, I'm pretty toasty, too.

1) 0.62mi - 6:06(9:49/mi) 123/134bpm [1208b/mi] 47cal
2) 0.62mi - 5:45(9:16/mi) 130/139bpm [1204b/mi] 48cal
3) 0.55mi - 5:16(9:31/mi) 132/138bpm [1256b/mi] 44cal
6:06 5:45 5:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:57 106 69-125 1266 178 134-256 1/1
0.13 1:20 35 9:27 127 123-132 1200 178 174-180 2/3
0.19 1:57 37 9:48 128 126-132 1254 178 176-180 3/1
0.25 2:30 33 8:41 126 122-130 1095 179 176-184 1/3
0.31 3:06 37 9:47 129 124-133 1261 181 178-188 1/2
0.38 3:43 37 9:47 127 123-131 1243 180 178-184 1/1
0.44 4:18 36 9:29 126 123-129 1196 180 178-184 2/0
0.50 4:57 38 10:13 131 128-134 1339 182 180-186 3/3
0.56 5:33 36 9:31 132 130-134 1257 181 178-184 2/1
0.63 7:00 1:27 +54 23:16 108 78-130 2512 184 172-192 1/1
0.69 7:35 35 9:25 128 122-133 1206 186 184-198 3/2
0.75 8:11 36 9:33 134 131-136 1279 186 184-194 1/1
0.81 8:44 34 8:58 133 130-136 1192 185 184-186 1/2
0.88 9:19 35 9:16 135 132-139 1251 185 182-186 2/2
0.94 9:53 34 8:57 132 129-137 1181 183 182-186 1/1
1.00 10:39 46 +11 12:24 125 117-130 1549 183 156-196 2/1
1.06 11:14 35 9:13 131 129-133 1208 185 184-186 1/1
1.13 11:48 35 9:14 127 125-130 1172 186 184-188 1/2
1.19 12:25 36 9:40 127 124-130 1227 186 182-208 2/2
1.25 13:00 35 9:18 134 130-135 1246 187 182-208 2/2
1.31 13:34 35 9:12 134 131-136 1233 182 180-186 1/2
1.38 14:09 35 9:25 134 131-138 1261 186 184-188 2/2
1.44 14:44 35 9:12 130 129-132 1196 184 180-188 2/2
1.50 15:18 35 9:14 134 129-137 1238 187 186-188 1/1
1.56 16:17 58 +18 15:34 125 112-133 1945 172 120-202 2/3
1.63 16:54 37 9:49 127 123-135 1247 183 178-186 2/1
1.69 17:29 35 9:27 134 132-136 1266 183 176-186 2/3
1.75 18:05 36 9:29 136 132-138 1289 184 180-188 2/1
1.80 18:31 26 9:21 132 128-135 1235 186 184-188 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    183 avge / 256 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 182 1.8 16:53 10:08
    Walk 1.9 129 0 22 33:59
    Still 0.3 - - 3 -
    Pause 6.1 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 39.73% More
    800m 4:37 9:17 43.19% More
    1km 5:54 9:30 43.94% More
    Mile 9:50 9:50 44.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 47.96
    5km 30:33 9:50 49.12
    5M 50:36 10:07 48.30
    10km 1:03:43 10:15 47.88
    10M 1:45:30 10:33 47.56
    Half 2:20:28 10:43 47.20
    20M 3:39:58 11:00 46.99
    Mara 4:52:51 11:11 46.60

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,041 Fetchies!
Already a Fetchie? Sign in here