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Wed 29th Jan 2025 at 1:05pm by Pudmeister

Run > General
  • Time
    39:50
  • Miles
    3.11
  • Min/mi
    12:48
  • Pacing
    83.4%
  • WAVA
    41.84
  • Stride(cm)
    77
  • Cals
    319
  • Watts
    194
  • Cadence
    163
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    2088
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 13:12(13:12/mi) 157/175bpm [2072b/mi] 100cal 192/269W
2) 1mi - 12:50(12:50/mi) 159/177bpm [2039b/mi] 102cal 183/285W
3) 1mi - 12:41(12:41/mi) 171/189bpm [2168b/mi] 106cal 188/268W
4) 0.11mi - 1:08(10:41/mi) 184/189bpm [1966b/mi] 11cal 224/238W
13:12 12:50 12:41 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:05 134 95-155 1619 173 114-180 221 58-269 3/1
0.25 3:05 1:34 12:34 157 155-161 1974 176 172-184 202 184-224 0/1
0.38 4:38 1:33 12:24 161 159-162 1997 176 172-182 206 200-216 0/2
0.50 6:26 1:48 14:22 154 152-159 2213 161 114-180 194 101-239 2/0
0.63 8:03 1:37 12:57 158 150-165 2046 163 130-180 191 110-237 2/1
0.75 9:45 1:42 13:35 161 153-168 2186 159 128-186 184 66-239 1/1
0.88 11:28 1:43 13:46 163 156-171 2244 155 130-184 181 135-240 2/1
1.00 13:11 1:43 13:44 168 159-175 2308 155 128-184 185 133-244 1/1
1.13 14:54 1:43 13:44 162 145-169 2226 153 128-184 181 137-224 0/3
1.25 16:27 1:33 12:21 154 143-162 1903 165 128-186 197 137-228 1/3
1.38 17:59 1:32 12:17 156 149-164 1917 165 130-186 187 128-226 0/1
1.50 19:39 1:41 13:24 155 147-164 2078 154 126-182 172 122-218 0/1
1.63 21:18 1:39 13:11 158 150-165 2082 161 126-186 203 144-280 2/0
1.75 23:00 1:42 13:32 162 156-167 2192 159 124-186 210 137-285 4/0
1.88 24:31 1:31 12:10 158 154-162 1923 165 124-186 198 110-236 0/2
2.00 26:01 1:30 12:02 169 164-177 2035 167 126-188 191 133-231 0/2
2.13 27:39 1:38 13:00 162 152-178 2107 156 128-186 173 97-224 0/3
2.25 29:18 1:40 13:16 168 163-174 2229 156 130-186 179 53-240 1/0
2.38 31:02 1:43 13:46 173 166-178 2381 153 126-186 189 136-242 3/0
2.50 32:44 1:43 13:41 171 167-176 2339 157 130-184 176 65-229 2/1
2.63 34:14 1:30 12:00 172 167-177 2065 168 124-188 193 133-223 0/1
2.75 36:01 1:46 14:10 165 157-174 2338 155 114-232 174 68-248 1/1
2.88 37:23 1:22 10:59 177 169-181 1944 182 176-188 229 209-257 1/3
3.00 38:41 1:19 10:29 184 181-189 1927 179 174-186 240 223-268 3/0
3.10 39:49 1:08 10:46 184 180-189 1982 178 176-182 223 214-238 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Cadence Distribution

    163 avge / 232 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 179 2.3 26:23 11:29
    Walk 33.7 131 0.8 13:24 16:37
    Still 0.1 - - 2 -

  • Power Distribution

    194W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 37.27% More
    800m 5:52 11:48 36.55% More
    1km 7:22 11:51 37.96% More
    Mile 12:23 12:23 38.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 39.86
    5km 39:47 12:48 41.89
    5M 1:05:53 13:11 41.30
    10km 1:22:58 13:21 41.06
    10M 2:17:23 13:44 40.87
    Half 3:02:54 13:58 40.10
    20M 4:46:26 14:19 40.30
    Mara 6:21:21 14:33 40.10
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