or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 12:45pm by trekkerlily

Run > General
  • Time
    48:18
  • Miles
    3.74
  • Min/mi
    12:55
  • Pacing
    73%
  • WAVA
    38.63
  • Stride(cm)
    72
  • Cals
    432
  • Cadence
    174
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1862
  • Asc(m)
    195
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.75mi - 7:48(10:27/mi) 134/151bpm [1401b/mi] 70cal 5.74/6.66mph
2) 0.12mi - 1:59(16:13/mi) 144/151bpm [2335b/mi] 19cal 3.7/5.82mph
3) 0.12mi - 1:00(8:04/mi) 140/164bpm [1130b/mi] 9cal 7.44/7.87mph
4) 0.03mi - 30(18:14/mi) 164/169bpm [2989b/mi] 5cal 3.29/7.83mph
5) 0.05mi - 1:02(20:39/mi) 145/162bpm [2995b/mi] 9cal 2.91/5.76mph
6) 0.13mi - 1:00(8:00/mi) 142/158bpm [1135b/mi] 9cal 7.51/8.29mph
7) 0mi - 30(1:57:39/mi) 154/159bpm [18117b/mi] 5cal 0.51/7.37mph
8) 0.12mi - 1:31(12:55/mi) 140/152bpm [1808b/mi] 13cal 4.65/6.24mph
9) 0.13mi - 1:00(7:56/mi) 151/172bpm [1198b/mi] 10cal 7.57/8.66mph
10) 0.01mi - 30(45:45/mi) 152/156bpm [6953b/mi] 5cal 1.31/7.33mph
11) 0.1mi - 1:31(15:51/mi) 145/160bpm [2298b/mi] 14cal 3.78/6.57mph
12) 0.11mi - 1:00(8:54/mi) 152/175bpm [1354b/mi] 9cal 6.74/7.66mph
13) 0.01mi - 30(1:29:54/mi) 170/173bpm [15284b/mi] 6cal 0.67/6.49mph
14) 0.1mi - 1:46(18:14/mi) 140/163bpm [2553b/mi] 14cal 3.29/5.93mph
15) 0.1mi - 1:00(9:55/mi) 141/157bpm [1399b/mi] 8cal 6.05/7.14mph
16) 0mi - 30(3:38:04/mi) 154/159bpm [33583b/mi] 5cal 0.28/4.68mph
17) 0.1mi - 1:31(14:45/mi) 141/158bpm [2079b/mi] 13cal 4.07/6.24mph
18) 0.1mi - 1:00(10:22/mi) 147/169bpm [1523b/mi] 9cal 5.79/6.7mph
19) 0mi - 30(1:52:14/mi) 159/167bpm [17844b/mi] 5cal 0.53/5.72mph
20) 0.1mi - 1:31(14:56/mi) 141/154bpm [2105b/mi] 12cal 4.02/6.01mph
21) 0.1mi - 1:00(9:50/mi) 142/147bpm [1396b/mi] 8cal 6.1/6.82mph
22) 0mi - 30(1:46:52/mi) 145/147bpm [15495b/mi] 4cal 0.56/6.18mph
23) 0.1mi - 1:31(14:32/mi) 142/154bpm [2064b/mi] 13cal 4.13/6.41mph
24) 0.1mi - 1:00(10:09/mi) 150/168bpm [1522b/mi] 9cal 5.91/6.64mph
25) 0.01mi - 30(1:16:08/mi) 162/165bpm [12333b/mi] 5cal 0.79/6.1mph
26) 0.1mi - 1:32(15:19/mi) 140/162bpm [2145b/mi] 12cal 3.92/5.82mph
27) 0.1mi - 1:00(10:08/mi) 158/173bpm [1602b/mi] 10cal 5.92/7.56mph
28) 0mi - 30(3:21:10/mi) 164/170bpm [32992b/mi] 5cal 0.3/0.13mph
29) 0.1mi - 1:32(15:37/mi) 145/170bpm [2265b/mi] 13cal 3.84/6.16mph
30) 0.09mi - 1:00(10:44/mi) 151/166bpm [1620b/mi] 9cal 5.59/6.72mph
31) 0.01mi - 30(1:17:54/mi) 159/161bpm [12386b/mi] 5cal 0.77/5.61mph
32) 0.11mi - 1:17(12:08/mi) 138/158bpm [1674b/mi] 10cal 4.95/5.59mph
33) 0.75mi - 8:47(11:47/mi) 147/156bpm [1732b/mi] 80cal 5.09/6.1mph
7:48 1:59 1:00 30 1:02 1:00 30 1:31 1:00 30 1:31 1:00 30 1:46 1:00 30 1:31 1:00 30 1:31 1:00 30 1:31 1:00 30 1:32 1:00 30 1:32 1:00 30 1:17 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 7:48 7:48 10:28 130 87-151 1361 174 0-180 65/73
0.86 9:45 1:57 +1 17:04 138 115-150 2354 113 0-182 17/9
0.97 10:37 52 7:38 144 115-168 1099 188 182-192 6/1
1.00 11:08 31 19:19 163 158-168 3148 132 0-192 2/2
1.05 12:07 59 +1 20:50 143 126-160 2980 124 0-190 0/5
1.16 13:01 54 8:01 146 126-159 1169 188 182-194 13/0
1.16 13:29 29 2:04:26 154 151-159 19163 72 0-182 1/5
1.27 14:51 1:21 12:50 139 131-152 1783 151 0-240 1/10
1.39 15:46 56 7:45 154 131-172 1192 184 176-240 14/0
1.40 16:15 29 59:09 153 150-156 9050 104 0-176 1/2
1.49 17:42 1:27 16:06 142 112-160 2287 123 0-178 2/10
1.60 18:40 59 8:46 150 113-175 1314 179 122-188 14/0
1.60 19:09 29 2:00:06 167 160-172 20058 52 0-172 1/3
1.70 20:48 1:39 17:45 137 114-160 2432 108 0-176 1/22
1.78 21:59 1:11 13:23 145 115-157 1940 144 0-182 22/2
1.79 22:10 11 1:20:51 152 148-156 12289 28 0-166 1/0
1.88 23:29 1:19 14:30 140 126-153 2031 147 0-178 0/19
1.97 24:26 57 10:28 149 126-169 1560 175 168-178 16/2
1.97 24:55 29 2:22:42 155 148-164 22119 52 0-172 3/1
2.06 26:14 1:19 14:43 142 134-153 2089 150 0-178 1/10
2.15 27:10 56 10:22 143 135-147 1483 159 0-178 10/4
2.15 27:11 2 15:43 145 143-147 2278 85 0-170 0/0
2.25 28:34 1:22 14:18 143 136-154 2044 154 0-180 2/12
2.33 29:25 52 9:56 153 132-167 1519 175 168-178 14/1
2.34 29:55 30 2:33:44 161 157-165 24751 73 0-172 1/0
2.42 31:13 1:18 15:02 140 130-158 2104 153 0-188 3/15
2.51 32:22 1:09 13:17 160 135-173 2125 145 0-188 7/1
2.51 32:35 12 1:41:56 158 154-162 16104 49 0-122 2/0
2.61 34:02 1:27 15:04 147 134-168 2214 137 0-180 2/12
2.69 34:57 55 11:08 152 134-165 1693 162 0-180 9/2
2.69 35:12 16 1:42:56 156 152-159 16057 57 0-172 3/0
2.79 36:21 1:08 11:55 136 127-152 1621 147 0-178 1/10
3.53 44:55 8:34 +1 11:36 147 125-156 1706 170 0-178 41/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.7% 10:59
    22 14.4% 9:23
    17 9.1% 10:43
    16 12.1% 10:01
    16 7.1% 9:48
    14 6.8% 8:59

  • Cadence Distribution

    174 avge / 240 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 177 3.7 44:00 12:01
    Walk 4.9 121 0.1 2:22 32:15
    Still 4.0 - - 1:57 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.98% More
    800m 4:56 9:56 40.39% More
    1km 6:14 10:03 41.60% More
    Mile 10:54 10:54 40.53% More
    5k 40:51 13:09 37.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 37.00
    5km 39:41 12:46 38.88
    5M 1:05:42 13:08 38.32
    10km 1:22:44 13:19 38.09
    10M 2:17:00 13:42 37.80
    Half 3:02:24 13:55 37.03
    20M 4:45:37 14:17 37.11
    Mara 6:20:17 14:31 36.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here