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Wed 29th Jan 2025 at 12:43pm by Choccie Monster

Run > General
  • Time
    41:36
  • Miles
    5.11
  • Min/mi
    8:08
  • Pacing
    93.9%
  • WAVA
    65.07
  • Stride(cm)
    116
  • Cals
    504
  • Watts
    316
  • Cadence
    170
  • BPM
    139
  • %MHR
    78.1
  • B/mi
    1132
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.5mi - 36:27(8:06/mi) 138/154bpm [1118b/mi] 439cal 309/461W
2) 0.61mi - 5:08(8:29/mi) 148/156bpm [1256b/mi] 65cal 362/447W
36:27 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 115 87-126 986 168 132-176 257 117-318 1/12
0.50 4:23 2:14 +5 8:56 126 120-130 1127 168 158-172 283 194-358 3/6
0.75 6:31 2:08 8:34 135 117-154 1156 169 166-174 325 209-461 12/6
1.00 8:33 2:02 8:07 134 124-149 1087 169 168-172 304 237-391 2/11
1.25 10:33 2:00 8:01 141 129-145 1131 171 170-174 317 268-366 6/4
1.50 12:30 1:57 7:48 137 132-142 1069 171 170-172 310 281-322 1/5
1.75 14:27 1:57 7:46 145 140-149 1126 172 170-174 332 296-363 4/2
2.00 16:27 2:00 8:01 140 132-146 1122 171 168-174 304 256-335 1/6
2.25 18:27 2:00 8:00 140 137-143 1120 170 168-172 297 257-327 2/7
2.50 20:30 2:02 8:10 139 136-142 1135 170 166-172 313 284-372 4/1
2.75 22:31 2:01 8:04 141 139-144 1138 170 168-172 334 292-382 5/2
3.00 24:31 2:00 8:00 142 139-144 1137 170 168-172 326 296-434 6/2
3.25 26:31 2:00 8:00 141 138-146 1128 171 168-172 315 280-388 5/3
3.50 28:29 1:58 7:51 140 136-145 1100 170 168-170 295 278-352 1/6
3.75 30:29 2:01 8:02 139 134-143 1117 169 168-170 313 299-343 3/2
4.00 32:31 2:02 8:09 146 141-150 1189 170 168-170 326 287-374 6/3
4.25 34:31 2:00 8:00 142 135-153 1136 171 168-172 329 262-442 11/4
4.50 36:32 2:01 8:04 142 133-153 1145 169 168-172 299 206-366 4/11
4.75 38:52 2:20 +9 9:20 147 135-153 1372 170 130-172 355 161-431 11/3
5.00 40:58 2:05 8:22 148 138-156 1237 170 168-172 388 291-447 16/0
5.10 41:49 51 8:14 150 143-154 1234 169 166-170 319 290-358 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 8:20
    15 3.7% 9:25
    12 3.5% 8:35
    11 4.1% 8:19

  • Cadence Distribution

    170 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 5.1 41:37 8:10
    Walk 0.5 130 0 12 45:51

  • Power Distribution

    316W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 51.40% More
    800m 3:50 7:44 55.83% More
    1km 4:50 7:47 57.71% More
    Mile 7:52 7:52 60.37% More
    5k 24:46 7:58 66.07% More
    5 miles 40:53 8:11 64.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 69.77
    5km 23:57 7:43 68.32
    5M 40:36 8:07 65.24
    10km 51:41 8:19 63.81
    10M 1:27:39 8:46 62.07
    Half 1:58:17 9:02 60.88
    20M 3:09:11 9:28 58.75
    Mara 4:15:18 9:45 57.09

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