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Wed 29th Jan 2025 at 11:53am by PeterFay

Run > General
  • Time
    1:05:19
  • Miles
    4.17
  • Min/mi
    15:40
  • Pacing
    87.4%
  • WAVA
    35.09
  • Stride(cm)
    68
  • Cals
    498
  • Cadence
    151
  • BPM
    125
  • %MHR
    73
  • B/mi
    1955
  • Surface
    Road

Notes & Comments

1) 1mi - 13:37(13:37/mi) 141/165bpm [1920b/mi] 119cal 4.4/0mph
2) 1mi - 15:51(15:51/mi) 121/134bpm [1919b/mi] 118cal 3.78/0mph
3) 1mi - 16:04(16:04/mi) 121/129bpm [1944b/mi] 118cal 3.74/0mph
4) 1mi - 16:57(16:57/mi) 121/130bpm [2051b/mi] 123cal 3.54/0mph
5) 0.17mi - 2:50(16:41/mi) 117/123bpm [1952b/mi] 20cal 3.6/0mph
13:37 15:51 16:04 16:57 2:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:55 135 97-155 1745 160 156-170
0.25 3:14 1:37 12:59 155 150-161 2013 161 156-170
0.38 4:47 1:32 12:18 142 140-152 1748 163 154-168
0.50 6:25 1:39 13:08 153 141-165 2010 163 158-168
0.63 8:11 1:46 14:10 151 148-156 2139 162 158-168
0.75 10:00 1:49 14:28 149 120-157 2156 161 156-166
0.88 11:40 1:40 13:17 125 118-137 1661 162 158-166
1.00 13:38 1:58 15:43 122 117-127 1918 154 120-166
1.13 15:33 1:56 15:26 122 111-134 1883 152 146-156
1.25 17:33 2:00 16:01 122 116-127 1953 150 144-156
1.38 19:32 1:58 15:46 121 118-126 1907 151 144-156
1.50 21:32 2:01 16:06 118 113-122 1900 150 140-154
1.63 23:37 2:05 16:36 124 120-131 2058 151 122-162
1.75 25:34 1:57 15:40 120 115-127 1879 151 146-158
1.88 27:37 2:03 16:23 117 114-120 1917 149 146-154
2.00 29:29 1:52 14:54 120 115-124 1787 151 146-156
2.13 31:29 2:00 16:03 120 116-126 1927 149 142-158
2.25 33:33 2:04 16:30 117 111-127 1930 148 144-156
2.38 35:35 2:02 16:20 118 104-125 1927 148 144-152
2.50 37:37 2:01 16:09 122 119-124 1971 150 144-158
2.63 39:36 1:59 15:53 124 120-128 1969 150 146-154
2.75 41:36 2:01 16:05 118 112-122 1898 149 144-154
2.88 43:38 2:01 16:09 122 118-127 1970 150 144-156
3.00 45:33 1:55 15:20 124 120-129 1901 151 146-158
3.13 48:02 2:30 19:58 122 112-130 2435 151 122-158
3.25 49:58 1:56 15:27 120 116-124 1855 149 144-162
3.38 51:58 2:00 15:59 123 120-127 1965 150 146-156
3.50 54:01 2:03 16:22 123 120-125 2013 148 144-152
3.63 55:58 1:58 15:40 122 119-125 1912 147 138-152
3.75 58:02 2:03 16:26 118 115-122 1939 148 142-156
3.88 1:00:07 2:06 16:47 120 114-125 2013 146 142-154
4.00 1:02:29 2:22 18:57 120 116-123 2273 144 122-150
4.13 1:04:35 2:05 16:43 118 113-123 1973 147 122-152
4.17 1:05:19 44 16:49 115 110-119 1934 145 140-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 165 max Delete HR Trace

  • Cadence Distribution

    151 avge / 170 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.9 157 1.9 26:44 14:16
    Walk 57.4 147 2.3 37:31 16:21
    Still 1.6 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:30 30.16% More
    800m 6:22 12:49 35.05% More
    1km 8:08 13:05 36.36% More
    Mile 13:37 13:37 38.05% More
    5k 47:47 15:23 35.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:23 14:23 36.03
    5km 47:49 15:23 35.34
    5M 1:19:10 15:50 35.00
    10km 1:39:41 16:03 34.80
    10M 2:45:04 16:30 34.64
    Half 3:39:47 16:47 34.41
    20M 5:44:10 17:13 34.51
    Mara 7:38:14 17:29 34.74
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