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Wed 29th Jan 2025 at 6:50pm by Dougrattray

Run > General
  • Time
    14:45
  • Miles
    1.10
  • Min/mi
    13:25
  • Pacing
    68.5%
  • WAVA
    30.96
  • Stride(cm)
    87
  • Cals
    173
  • Watts
    296
  • Cadence
    137
  • BPM
    121
  • %MHR
    68.6
  • B/mi
    1627
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.5km - 5:12(10:23/km) 116/134bpm [1205b/km] 53cal 214/535W
2) 0.5km - 3:56(7:53/km) 121/130bpm [953b/km] 47cal 319/483W
3) 0.5km - 4:01(8:01/km) 121/139bpm [971b/km] 48cal 311/609W
4) 0.27km - 1:36(5:53/km) 139/143bpm [818b/km] 25cal 448/515W
5:12 3:56 4:01 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:27 119 90-131 1245 160 158-162 407 156-535 2/1
0.13 1:57 1:18 20:50 122 105-134 2541 121 60-168 148 8-502 0/5
0.19 2:53 55 14:47 115 103-125 1700 118 70-162 261 137-379 5/0
0.25 3:56 1:03 16:55 117 113-126 1979 141 110-158 245 4-483 1/0
0.31 5:12 1:16 20:11 110 102-118 2220 121 90-182 140 21-453 1/1
0.38 5:50 39 10:18 115 109-121 1184 158 156-162 442 346-483 1/1
0.44 6:43 52 13:55 126 119-130 1754 143 104-160 326 97-456 2/1
0.50 7:35 53 14:03 122 117-129 1713 137 106-158 263 130-381 2/2
0.56 8:20 45 11:53 118 115-121 1403 146 92-158 318 75-416 0/1
0.63 9:10 50 13:15 120 117-122 1591 134 106-160 279 145-449 0/0
0.69 9:52 43 11:26 122 117-128 1395 148 114-164 362 152-532 0/1
0.75 11:14 1:21 21:39 118 102-126 2555 121 100-208 154 84-264 1/1
0.81 12:07 53 14:16 112 103-125 1597 117 80-166 312 129-609 0/5
0.88 12:39 32 8:36 131 125-136 1128 161 158-164 493 470-516 4/0
0.94 13:11 31 8:18 138 136-140 1145 160 158-160 471 455-490 2/1
1.00 13:46 35 9:24 140 140-143 1317 158 156-160 459 420-509 1/1
1.06 14:21 36 9:29 139 138-141 1318 157 156-160 461 436-515 1/1
1.10 14:45 24 10:07 136 134-140 1376 153 108-156 405 233-434 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 157 0.8 8:35 10:43
    Walk 41.1 109 0.3 6:04 20:13
    Still 0.7 - - 6 -

  • Power Distribution

    296W (609 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:52 35.95% More
    200m 1:02 8:16 36.83% More
    400m 2:09 8:38 36.88% More
    800m 5:46 11:35 31.91% More
    1km 7:28 12:00 32.17% More
    Mile 13:11 13:11 31.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:20 13:20 30.75
    5km 44:20 14:16 31.45
    5M 1:13:25 14:41 30.87
    10km 1:32:27 14:53 30.59
    10M 2:33:05 15:19 30.50
    Half 3:23:49 15:34 30.06
    20M 5:19:10 15:58 30.42
    Mara 7:04:56 16:13 30.47
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